Hi everyone, I just found out about the sight a couple days ago. I was banded on nov 12. reading all the different posts on here kinda makes me feel stupid in relation to my band, lol. I didn't meet my surgeon until the day of my surgery, and I have no idea when my first fill is. all the direction i got diet wise was a gneric flier saying these foods are ok at this time, but i was never told how much i should try to eat or drink at one time. no clue how many calories i'm supposed to aim for each day, or how much protein and what-not. has anybody else has as confusing time as me?