OH Juli

Everyone can start over. That's why we go to bed and wake up in the morning. You got it in you to do it! I hope you get your medical stuff rectified so you can live with the band happily.

Hey, While I'm older than you I returned to school when I got banded. I found the structure of my life really did well for getting my exercise in and eating right. After graduation it all kind of went badly. The good news is you can create structure, maybe not papers that are due, but you can put goals to timeframes and really work at getting back into the system of losing. Good luck..

This is missing Protein so I'll add turkey smoked sausage or something. Came across the recipe in my email. Sweet and Tart Vegetable Stew Serves 6 as a main dish 15 minutes prep time; 30 to 40 minutes stove time The stew keeps 5 days in the refrigerator, and is excellent reheated or at room temperature. Cook to Cook: Cutting the vegetables in the food processor will save time. And if you can, use organic vegetables. The Sauté: Good-tasting extra-virgin olive oil 3 large carrots, peeled and thin sliced 1 small (about 1-1/4 pounds) green cabbage, thin sliced 2 medium to large onions, coarsely chopped 1/4 teaspoon salt, or to taste 1/2 teaspoon freshly ground black pepper 5 large garlic cloves, minced Spice Blend: 2 teaspoons ground allspice 1 generous teaspoon each ground coriander and ground ginger 2 tablespoons each sweet paprika and dried basil 2 tablespoons sugar, or more to taste Liquids: 1/3 cup vinegar (red wine or cider vinegar) 1 cup vegetable broth or Water 1 14-ounce can whole tomatoes Water as needed Film the bottom of a straight-sided 12-inch sauté pan with oil and set it over medium-high heat. Once it's hot, add the carrots, cabbage and onions. Sprinkle them with the salt and pepper, and sauté the vegetables for 10 minutes, stirring them often, or until they're browning (this is where the stew's depth comes from). Stir in the garlic, the spices and sugar. Cook until the spices are fragrant, but no more than a minute. Pour the vinegar into the pan and boil it down as you scrape up any brown glaze from the bottom of the pan. When there is no liquid left, stir in the broth or water, and the tomatoes and their juice, crushing them with your hands as they go into the pan. The vegetables should be barely covered with liquid. Add a little water if necessary. Bring the liquid to a gentle simmer, cover the pan, and cook for 10 minutes (check often for sticking), or until the carrots are barely tender. Uncover the pan and turn up the heat so the liquid is at a fast bubble. Cook off the excess liquid, stirring the stew often to protect the vegetables from burning. You want the sauce to be thick and rich tasting with a sweet-tart balance. Add more sugar, vinegar, salt and/or pepper as needed. Serve the stew hot, at room temperature, or reheated.

I'm back on the boards after along while. I see myself in your post. I eat easy foods instead of what I should. Mostly out of laziness. I know there's not much I can't eat if I take the time and trouble. Seems like the good for me foods take more time and trouble. Like peeling an apple instead of applesauce. But chewing an apple is more exciting than slurpping sauce off a spoon. Good luck, thanks for the shining example.

Find the local running store and have them fit you. You should be prepared to spend an hour there and to jog a little outside, around the building before you buy. They are the only equipment you need for running so they should be the best you can find. I find them for $89-100 when I go. And don't worry about being a novice runners the people in there are so psyched you're trying their sport they'll encourage you all the way.

Try tying your shoes looser. Tight shoes cause numbness when cycling.

Yeah, I need to show my head back on these boards too. I vastly underrated the amount of support they give me. So woot, let's talk cycling.

Wendy's Chili or a single without the bun. Taco Bell's pintos and cheese was sublime when I first went back to fast food. It's still pretty awesome. Mc D's burgers are too tough and I struggle with chicken, period.

Well Hi everyone. It's been a long while since I've been on here. I'm looking for support and love and all the nice stuff we get from each other on these boards. My life has been full of great and not so great stuff but full of things that have kept my control of food far from the front of my thinking. My weight is up about 20 pounds since I had plastic surgery. In part because I don't exercise 10 hours a week anymore (see the busy life comment above) and also because I've fallen into baked good hell. The love of muffins and Cookies is just horrible. I'm going on a cruise at then first of March. When I get home I'll be going for a fill. Hope you all are well! I've missed you.

Hey Marchies. I knew you'd be here when I needed you. Thanks. I'll tell you, I'm struggling. I'm struggling to exercise, though I still phone it in a few times a week. I struggle to eat well too. Sugar is killing me. I'm eating it far too often. At least once a day or three or four times. Like Cookies, cake and ice-cream. My scale is inching upward too. Ugh, ugh and ugh. I know you might feel like you can't tell me what I don't already know, but frankly I think I need to hear it. So hit me my Marchies. May I find the needed motivation in your voices. J

Hi. I know, I know. I've been gone. I hope I'm not forgotten though. It's been a busy summer. I'm glad to see some of the regulars here and supporting each other. Jeni, btw, you hair can be coming out because of the plastic surgery anesthesia...that's a spelling nightmare. But if your doc is on the stick, it will get figured out. Could be the thyroid too. Gwen, I bought white pants this summer. I bought my last pair when I was in 6th grade. I think about you whenever I wear them. I might wear them tomorrow even. I had my band loosened recently because I was causing myself vast amounts of problems having it super tight. I had reflux and PB's constantly. There was no eating after 7pm or before 11am. I was miserable. However, now I can EAT. I only has .25 cc removed. So I'm working on eating right. Some days are better than others. I still workout but I'm not training for anything no marathons, no big bike rides. Maybe something will pop up. Glad you all are still here for me. I'll do my best to be here for you.

A social drink you can do with in normal don't drink while medicated rules. You know no vicodin and alcohol kind of thing. Beer is carbonated. Carbonation is bad. Like it hurts bad and it's bad for the band. If you don't like it, don't put it in your body. If you do like it, it's a struggle to stay away, but staying away is typically recommended. Find something else you can drink. A mixed drink or wine. The problem with alcohol is the empty calories. If you're willing to consume them, knowing you've got to burn them anytime you are off of pain meds is okay.

If you are a quitter this would be reason to quit. If you have been a quitter and want to stop giving up on your goals, this would be the time to push on. That's a little harsh, I realize, but shit does happen and sometimes it happens to nice people. Is this a test of your fortitude in regard to banded life? Maybe. What's your answer? You in? I say stay and get it done.

That's really sweet, but I want to see you all and catch up with you more than I want to be celebrated. I'm looking forward to Thursday.