ninner

peanut butter jelly, peanut butter jelly, peanut butter jelly with a Baseball Bat :thumbup:

down to 40 inch jeans from 44, come on 38 , I haven't worn 38 in 20 years.

I did my 25 minute runs today, no sweat. Actually lots of sweat but it was not as hard as I expected. The C25K program says the 25 min run should be about 2.5 miles but mins was only two miles since I'm running a little on the slow side. Having the nike plus is helping me alot because I can see the small speed gains each run and worry less about the speed walkers on the track passing me. The indoor track I run is 9 laps to a mile and I usally loose track at about 14 laps unless I really concentrate, does anyone have a trick to keeping the number of laps straight in your head during long runs?

I eat whatever I'm hungry for and workout or run 6 times a week. The blessing of the band is I cannot overeat. today for exanple Breakfast Sasuage, egg & cheese biscut 1 instead of the 3 I would have had before the band lunch 2 slices of pizza, instead of the whole pizza I would have had preband dinner 1 Starkist tuna lunch kit and a candy bar. :thumbdown:

I havent checked in on this thread in a while, weigh loss has slowed a little but it's still going in the right direction. I'm 332 as of this morning. the doc did'nt fill me last month because I was losing so fast. I will have a fill on thursday though. He is planning on "taking up the slack" he will fill the band then let go of the plunger and let it back out until it stops, anyone heard of this? I WILL pass the 50 lb mark in the morning YAH FREAKIN HOOO!!!

I personally know 2 people who have gotten divorced over WOW, it is the CRACK of online games. And like the original CRACK I'm glad I got to see it f*uck up a few friends before I was unfortunate enough to get involved.

I prefer Atkins, Muscle Milk has a slight aftertaste and a few too many carbs for me. All in all it's good though.

Great to see you all doingso well. I did week 6 day one today and it almost kicked my a$$, It was way harder the 20 minute run last week. Of course I ran the first 5 minutes at an 11.5 minute per mile pace and my normal pace up till now has been 14.5 to 15 minutes per mile. I'm already looking forward to my next run on Monday. I tweaked my knee on the weight machine yesterday and it's still a little sore "but not when I run" what types of stretching and lifting are yall doing to supplement your running?

I am 2.25 months out with no restriction but the doc said no fill until I stop losing weight. He is not going to screw up as good thing. For me the band keeps me from overeating and thats about all I needed to lose weight.

It took my doc a year to talk me into the procedure and I'm glad he did. I love the band, have not had a fill yet though. With my doctors consent I eat about anything I want the band just keeps me from eating too much, It seems the band makes for easy weight loss for men who excercise. Ninner

I'll interject mu opnion, Why do women always want to do stuff "together".I've been married for 14 years and one thing I've found is that absence makes the heart grow fonder. You do your thing let him do his and make sure that the time you spend together is quality time doing things you both like.

For me, I've found that no excercise = no weightloss. It does not matter how little I eat. Do you have any idea of your calorie count, you could be eating a 1/3 less as you said and still not have a daily calorie deficate.

Saturday B 17 kellogs crackers s 2 beef ribs L 1 slice pizza d 3 pc brisket, 1/2 c beans, 1/2 c cole slaw, 1 slice bread

I was cleared by my doc to start weightlifting last week and I've been hitting them pretty hard, as a result the scale hasn’t moved this week, my arms are up 1.5" and belly is down 3" though so I guess I can live with it. Tomorrow I will finish week 4 of couch to 5k, if your knees are up to it I highly recommend it. I actually look forward to running for the first time in my life, weird:blush:?

My goal is excercise addiction, followed closely by Sex addiction. I'll leave the drugs and alochol alone for now. One step at a time.

Sunday B 1 C chili L busy D 10 boiled shrimp

I'm closing in on 330 lbs. WHOO HOO!! 35 pounds to go and I'll weigh less than I did at 28.

If you really want to get him ditch the mountian dew and go for RED COOLAID

B ham & cheese roll 190 Calories L 3 fried shrimp 300 Calories, 2 bites baked potato 100 Calories D 3 tamalies 1040 Calories, 1/2 C rice 121 Calories, 1/2 C chili 150 Calories 1901 calorie total, I'll still loose today since it was a running day but not as much as normal

Translation = I'm full of sh-t and I know it.

Went to the Doc this afternoon and after seeing my weight loss thus far, he recomended no fill, which is fine with me. He said why mess with a good thing and I couldent agree more. He did say to monitor my weight closely and if I started to gain any come see him otherwise I'll go back in a month.

Pot addicting? prove it.

Thanks bacon grease is a great idea. MMM Bacon

That's 3% error in the "normal population" that number increases significantly in the obese.

Unless your calculating body fat using the water displacement method you probably don't have a very accurate number to go by.