kandyk115

Nan, I take one type of daily Vitamin (multi) everday and it is perfect for me. My doctor said that a multi is fine unless I develope and losses in levels like Iron, etc. I use these, maybe this will help. https://www.focus28wellness.com/food-and-diet-products/product.php?productid=71&cat=16&page=1 Good Luck!!! -kandyk

Als, Try some Soups. That may help. I really stick to my diet with Focus28 products. They have worked great after my operation. Maybe you will like them too. https://www.focus28wellness.com/food-and-diet-products/bariatric-foods/soups/ Good Luck!!!! -kandyk

Bandana, Try something like pudding. They make low calorie Jello which is good tasting. I have also tried puddings from Focus28 that was low in calories and very tasty. Here's there link if you are interested. https://www.focus28wellness.com/food-and-diet-products/bariatric-foods/puddings/ Good luck!!! -kandyk

I used these before and after surgery. They aren't chalky and don't taste terrible. They will definately help boost your Iron levels and make you feel better. https://www.focus28wellness.com/food-and-diet-products/product.php?productid=73&cat=12&page=1 Good Luck. -kandy

I am a big fan of cereal but keeping to a strict diet has been tough for me. I tried so many immitation low-fat, low-carb cereals, but couldn't find anything right for me. My friend turned me onto this cereal made by focus 28. It is very tasty and filling and like laurigee, i like to add bananas as well. Give it a try, maybe you'll be as sucessful as me. https://www.focus28wellness.com/food-and-diet-products/product.php?productid=106&cat=17&page=1 Good Luck. -kandy

I use a chocolate Protein shake that is very tasty and not heavy. I believe that is comes in other flavors like vanilla and banana. Here is the link: https://www.focus28wellness.com/food-and-diet-products/product.php?productid=69&cat=10&page=5 Hope this helps.