SweetZ

You can pre-make wraps. That's what I have been doing on days that I have class. And you can be really creative and put whatever you want on it! My favorite is a mexi-wrap: whole wheat tortilla LF CReam cheese (replaces mayo!!) Salsa chicken lettuce and sprinld some mexican cheese

The only thing "routine" about my workout is time of day I just make sure I get in at least 45 minutes of GOOD cardio in 4-6 times week. Good meaning Im keepin my heartrate around 120 consistantly. I get bored super easily so I take classes from Zumba, to Hi-Low, to Water aerobics, and on other days I do the elliptical, walk, or do workouts at home (I use OnDemad and do the Biggest Loser Max. DVD) Bsically I just make sure I keep moving!

I think I reached a little too high in January. I didn't realize I would have NO RESTRICTION! Next firday is my first fill and I've started exercising again so I'm gonna go for 10 in February!

final weigh in 288! not what I wanted but I'll take it!

Thanks. MY roomate has the biggest loser one and I do that sometimes but I get bored easily and I need to workout at home at least twice a week. I looked online and the Core program looks pretty good as well as Tae bo! I've also tried the free on demand rentals. Pretty cool but I have to ook through so many to find one I can actually do!

So I'm trying to find a good workout video. Moderate intensity that I can do comfortably in my living room. I would really appreciate any recommendations!

I lost about 10 before surgery... the rest is since 12/18 and its a drink... just add to Water. I found it at my dietitian's office but here's the website. I think you can cal in to order as well. Health Wise, Fruit drinks

Just tried the Health wise Lemon Razzy Protein supplement and is was GREAT! 8oz is 70 calories and 15 grams or protein! I was so tired of shakes and this is a great alternative that really does taste good! just wanted to share!

what is a body bugg?

Down 2... grrrrrrrrrrrr This is slowing down FAST! I even started working out this past week! I can't wait for my first fill!

thanks! the thread is awesome

so I've finally started on mushies and I don't know what to eat. Aside from mashed potatoes and pureed beans I'm totally lost! Low carb ideas would be greatly appreciated!

I only lost 1 this week too. Like you said patience... we're all in this together right!?

Just keep drinking and it'll go by really fast. 2 days of liquids is nothing compared to all the god ahead! Keep at it!

Im down... I'm 22, and I need some help!

thank God I'm a quitter!

WEIGH IN! Not so hot... only down -1 this week... Time to get to walking!

my surgeon is evil. 1 month of liquids and i was banded on the 18th. I've really been cheating though! I hope I haven't stretched or messed up anything but its so damn hard! this hell is no joke!

Hey thread. I decided to post on here because I got banded over Christmas break here in Dover, DE but I attend school at Hampton University. Anyone from that area?!

hey everyone... I'm 22 and a senior in college with no kids or real commitments. banded on 12/18/08 and I am extremely single... but extra CUTE!

benefiber!!!

Thanks... so can I steal the Holiday Hotties Banner now?

mine isn't sensitive but it is still numb

Count me in.. please! surgery date: 12/18/08 heighest weight: 326 preop weight: 326 surgery weight: 315 current weight: 295 weight loss since surgery: 20 total weight loss: 31 my end goal is to be: size 16 or 180 goal for January: 15!!!

Instead of broth I like chicken stock, it has a lot more flavor. Also I added 1/4 of a seasoning packet from Ramen noodles.