shakia90

I can relate to your struggle. I am also 2 years out, lost 125, gained back 30. I decided Friday after Thanksgiving that I had to catch this before it went any further- I DO NOT WANT TO BE THAT FAT PERSON EVER AGAIN!
I have been on liquids (protein shakes and yogurt) since Saturday and I feel so much better. My body didn't like all that sugar that I was dumping into it. I already feel healthier, more alert, and back on track!
Also- my counselor specializes in eating disorders and hypnosis. Tuesday, for the first time, I was hypnotized. I have since listened to the recording 2-3 times a day, and the message is staying in my head. I have the ability to choose. I can choose healthy, low-fat, low-calorie foods. I can choose to stay positive. I can choose to take care of myself so that I can be the healthy, happy, attractive person that I want to be.
It's never too late to get back on track. If we try to stay focused, and make the right choices, WE CAN DO IT! Good luck fellow bandsters!!! (phew! I hope I can stick with this!!!)