smilinginside

i was not given a number to stay around by my doctor, and my nutritionist has never delt with anybody with lapband so she has no idea right now i am lucky to be losing a pound a month, im just wondering around where i should stick for calories

oh okay

How many calories generally is everbody consuming daily?

which one did u buy theirs so many on their lol

thanks for the info im gonna try it !!!!!11

What do you consider is Sufficient Excersize how do you know you are working out enough?

depends on what you like apparently there is a great atkins one that takes like a caramel machieto from starbucks ant they are reasonably priced too

I just Started my first week today after reading that you were doing it i looked into it, thanks!!

Thanks everybody for the help!!, ive started the c25k recently and i usually have one protien shake a day, sometimes two,fruit, and supper usually sonsists of cottage cheese and one chicken breast!!

unfortunatly were not allowed to bring food in so right now im living off salad and chicken breast, and veggies and fruit

I am in canada i did not need to see a dietican or anything to have the surgery i just got it and once i discoverd this site and how it can help me i started wondering if i could be losing more by changing my eating habits

any tips on the calorie counting as i find it fustrating lol!! i work up in camp where everything is prepared and its hard to find food that does not have any saues and i have no idea how its cooked!!

chicken is protien right? how much is a normal chciken brest, im affraid i may be eating to much and streching my band..

i was banded over two years ago and have lost about 90 pounds, ive never did the liquid diet before the surgery. After i was on liquids for like a few days then soft food, i think i havent lost as much as i should have becuse i was not given the proper food infrmation i do not see a dietican who knows what i should and shouldent eat, any help would be greatly appreciated.

did you get your fill how are you doing?

i am 24 had my band 2 years nope i live in alberta canada

i was not given much info on what foods to eat and what not to, and what is best can anyone help me?

Hello All I Was banded in Edmonton, 2 years ago and im relocating to leduc very shortly, hope to hear from some people who are close by!!

yes, i have, alothough i still have a ways to go i deffiently notice a diffrence in the way im treated, but on the other side i think it has allot to do with the way we put ourselves out their, as ive lost the weight i seam more confident and i am more outgoing, so ive been told

i know what you mean about people not being supportive even some of my family dosent know, but until im comfterable talking about it they can say what they want lol, glad to hear you are doing good, Keep it up!!

lol i have done that many times

omg thats awsome cant wait to try them!!

well lets see fell off the wagon for a bit lol, lacking motivation, but i know i need to keep on going, working nights is tough and working in camp away from home is allways hard, any suggestions to get me motivated again?

how are you doing?