truediva

go to carnation.com and put in your zip code, it will tell you what stores in your area carry it

b-sf carnation instant breakfast s-taco "muffin" topped with ff sour cream and salsa l-3 potstickers, 4 sweet and sour shrimp d-strawberry and cool whip parfait, topped with bare naked granola exercise...1 hr at the gym

b-sf carnation instant breakfast s-1/4 cup grilled pastrami and onions (no bread) l-5 wingettes and greens d- grilled shrimp 1 hr in the gym (30 treadmill) (30 elyptical)

b-sf carnation instant breakfast s-1/3 cup grilled pastrami and 1 egg topped with lf cheese d- sweet and soup shrimp (5) and 1 oz salmon, 1/4 cup greens s-straberry, cool whip and granola parfait exercise, 1 hr at the gym

today b- 1/2 steak/egg burritto (didn't have milk for protein shake) s- other 1/2 burritto l-grilled chicken with salsa and ff sour cream d- not sure, not hungry, maybe a piece of poached salmon exercise 1 hr at the gym

today b-sf carnation instant breakfast l- 1/2 cup chili with low fat cheese s-piece of cocnut pound cake :crying: d- don't know, maybe a piece of salmon exercise 1 hr at gym

b-sf carnation instant breakfast l-shrimp and oysters d- 1/3 cup chili

b-sf carnation instant breakfast l-3 chicken drummettes d- made chinese, 3 potstickers exercise- 1 hr with the trainer

I was banded July 28th, and I found the more walking I did, the better. The first day home from the hospital I was weak (to be expected), I was on liquids 2 days prior and while in the hospital I hardly had anything (because of the bloating). Just stick it out, tomorrow you will feel better than today. I also didn't starve myself, after the bloating wore off and I could feel hunger, I ate. I found all sorts of low cal soups. I started off with really thin oatmeal (just a couple of bites was all it took) to take the hunger away. After that, soup, mainly broth based

b-sf carnation instant breakfast l-1/2 cup lobster bisque d-1/2 cup chicken tortillia soup exercise- 1 hr at the gym

today b-sf carnation instant breakfast s-pizza "muffin" (with tturkey italian sausage removed from the casing and ground, turkey pepperoni, onion garlic, italian seasoning and low fat cheese, topped with egg beater and half and half) l- none (was at the dr's office getting my 1st fill) d-soup exercise--1 hr at the gym:thumbup:

I usually have 1 snack per day, especially since I have breakfast (protein shake) at 6:30 in the morning. My snack is usually around 10:30 , it all depends. I try not to let my body get the point where I feel hunger, then I tend to be on a mission to make bad choices with my eating

today b-vanilla whey protein shake (gross) l-3 brocolli cauliflower cheddar bites d-poached salmon, 1/4 cup greens, 1/2 baked sweet potato s-strawberry/cool whip parfait

yesterday b-sf carnation instant breakfast s-2 scrambled cheese eggs 1 chicken sausage l-4 shrimp, 1/2 cup orange chicken d-1/3 taco meat topped with ff sour cream and salsa, cheese

All uneccessary carbs are a no no... I have found some carb counter tortillia's (trader's Joes), they are not the same, but they give you the same satisfaction. If I have carbs, I make sure they are from whole wheat (tortillia's, pasta, etc....) you will find that these things fill you up too fast, and you will naturally steer clear of them. Hope this helps:thumbup:

You might try half and half

b-sf carnation instant breakfast s-4 potstickers l-1/3 cup chicken baked with ww pasta d-leftovers from applebees, shrimp, ***it's that time, had 2 chocolate chip cookies** worked out with trainer

today b-sf carnation instant breakfast s-south beach living protein bar l-spinach dip, shrimp (went to applebee's) d-homemade fruit and cool whip parfait with granola exercise--1 hr at the gym

b-sf carnation instant breakfast l-homemade potstickers and brocolli d-taco salad

yesterday b-sf carnation instant breakfast l-broccoli, shrimp, 1 egg roll d-4 homemade turkey potstickers with soy dipping sauce thanks for the recipe 1 hr at the gym

This sounds like what your first response should have been, not the negative one you chimed in on. You will se once banded (or never banded) when you are TRYING to make life style changes, everyday is not going to be your IDEAL day. We post here to take accountability for what we are eating. Sometimes it helps to see it in writing what you're putting in your body. If most of us did this to begin with, we wouldn't have needed the band.

l-2 scrambled cheese eggs with green onion, 1 sausage d- few bites corn cake, 2 bites chicken enchilada, 7 layer dip with 5 chips (made dinner for family reunion)

b-sf carnation instant breakfast with cinnamon and nutmeg s-scrambled egg and chicken sausage l-spinach dip with 5 crackers d-strawberry yogurt

Today b-breakfast bowl (jack n the box) without the potatoes or sauce l-4 baked chicken nuggets d-3 jumbo shrimp stuffed with spinach and ricotta worked out 1 hr with the trainer:thumbup: bloo---you're doing so well