billho

It's been a little over 5 years since I started this- I'm still on track, but I need to start doing more physical exercise. I have been spending way too much time at my desk lately, so time to get outside more and get back to walking every day. I'm at 187, so getting within a few pounds of my all-time low of 184. I have my annual bariatric physician checkup in a few weeks, and I'm sure she'll lecture me about not lifting weights- but at least my weight is in a good place.

I suppose it is time for an update, since I started this journey about 5 years ago. I started at 284, had VSG, got as low as 183, and over the next few years, gradually put back on a few pounds a year. Back in February of this year, I was embarrassed that I had climbed back up to 239. I was traveling a lot and was having a lot of discomfort fitting into an airplane seat, and figured it was time to get serious again. I talked to my doctor about starting Zepbound to give me a little help getting back to a healthy weight. Now, in July 2025, I'm happy to report that I'm down to 191 and in a much better place with my weight. My goal was always 200, so I'm happy where I am.

I have two brothers- my older brother is heavy and my younger brother has been thin. I always thought I looked more like my older brother, and nothing like my younger brother, Soon after I lost the weight, I was going through some photos from a family gathering and thought- "why is my younger brother wearing the same shirt as me?". Then I realized it was a picture of me that I was looking at.

update: I got serious about following the program again about a month ago. I've gone from 230 to 210, so I'm happy with the progress. I feel better and am not far away from my goal of 200. I'm a volunteer fireman and it was kind of embarrassing a few months ago to have to ask for bigger pants. I put them on on Monday and I had tons of room, which was nice.

Hi everyone! It has been a while since I logged in to this forum. My journey started about three years ago. It has many ups and downs. Started at 284 and I got as low as 183. Over the past two years, I got lazy and stopped following my program which ballooned up to 230. So it's time to get serious and get back to what I'm supposed to do. I really don't want to lose all the progress I made. Some of the bad habits I need to kick- eating junk food, especially late at night. Also eating too many "slider" foods that are easy to go down, which happen to be ice cream, chips, crackers... all the stuff that I don't need. I still walk 4-5 miles a day but have skipped a few more days than I should. I decided to log back in here for accountability and to remind myself how far I have come. Last week, I started counting the calories of everything I'm eating and trying to keep it under 1300 calories a day. I have gone from 230 to 218 in a week. My goal was always 200 lbs, so that's where I want to get to. I have my 3-year checkup with my bariatric surgeon on 9/21, and I hope to get to my goal by then. I appreciate any advice or encouragement here. And I will try to go back and catch up on all of the wonderful stories I have missed over the past year.

I'll be driving down US64 from Raleigh to Williamston tomorrow, and then on US17N to Hertford.

I have accumulated some Unjury that I would like to donate to someone in my area. I have 24 cans of Strawberry and 19 cans of Chocolate. These sell for about $25 a can, so about $1,000 worth. I got them for my son, but he only likes the Vanilla flavor. I'd like them to go to a good home. Would anybody want it? I am in Winston-Salem, NC and happen to be planning to drive through Raleigh and to Eastern NC this weekend if anyone wants to met me along the path. Let me know.

my wife bought the whole family Christmas pajamas. I was annoyed, mainly because I didn't want to be one of those families that do that and the PJs for guys are never flattering. On top of that, she got me a medium. I haven't worn a medium since I was about 12, so I didn't even want to put it on. But... it actually didn't fit too bad. It was a little tight, but didn't look like a body suit like I thought it would. A few Christmases ago, I would have probably needed either 2x or 3x, so that's a big change.

I second this. I stocked up way too much on stuff that I threw away. You may want to have a small assortment of allowed foods on hand, but just enough to sample to decide later if you want to have them again. And I know this is a site sponsored by a supplier of bariatric products and maybe even your doctor's office may recommend something specific, but you can find cheaper options that are probably just as good. Read labels and make sure you're following your nutritionist's recommendations. Wait until after your surgery to stock up on stuff you like. Costco and Walmart have lots of options that worked well for me. Costco's store brand Kirkland protein bars and multivitamins are just fine. I do buy Premier Protein branded shakes, but I get them by the case. Other advice: walk, walk, and walk some more. The more you move, the faster you will recover (within reason, of course). Avoid the urge to let people wait on you. The more you do for yourself, the better.

I think the previous posts are spot on. It really depends on you, your current health situation, and how your recovery goes. I can only speak for myself- it was pretty easy the first week and I didn't need help. I fixed my own food and can't remember needing my wife or kids to help me out. I specifically didn't want them to help because it was important that I got moving and walk as much as possible. So I did. Walk as much as you can. I would be careful about stockpiling a ton of one type of food over another. Have a variety, since you really don't know what you'll like. I know I bought a bunch of stuff that I never ate (broth drinks, made jello, protein shakes in flavors that were not appealing after surgery). If you have a grocery store in walking distance, maybe that can be part of your exercise to walk there to get what you need for the day.

Yeah, I was overweight as a kid and got bigger as adult- I was told that horizontal strips around the belly make you look like a globe with the equator around the middle. Naturally, I have avoided horizontal stripes all of my life. Maybe it is time to revisit this fashion choice, now that I'm not so big anymore.

95 lbs in 6 months is doing great! Everybody is different and if you're following the program and are doing the right things, your weight will settle out where it is supposed to be. I think I lost my first 90 lbs in six months, but it took another four or five to get the last 10. The losing tends to slow down as you approach your goal. Keep going and be proud of the work you have done... and keep going!

I drink a protein shake with my coffee every morning. I have a really big tumbler, so just pour the cold shake from the fridge into hot coffee and sip on it for a while through the first part of the day. I prefer the ready-to-drink shakes from Premier Protein, but I really only like the Cafe Latte. The rest are too sweet for me too. You asked about fruit-flavored protein powder- have you looked at Unjury? They have a ton of different flavors. I've tried the strawberry, chocolate, and vanilla, but they have a long list of choices. It has been a while, but I don't remember them being very sweet. https://unjury.com/protein/protein-powder.html

Every morning, my routine is that I make 10 oz of coffee (Keurig) in a big tumbler and I pour in a Premier Protein Cafe Latte. I have tried other flavors, but always keep coming back to it. I just buy the shakes by the case at Costco.

How has that worked out in the past? For me, I was good at dieting. The problem is that after I lost 30 lbs, I'd be content with the progress I had made and always gained it back when I got lazy and or didn't get the same results. Do I regret it? No way Do I feel like my life has improved? Absolutely. I'm 100 lbs lighter and am a completely different person. I'm in the best shape of my adult life (aside from a brief time in college). I am more active, have learned some new skills and am doing things that I put off for years. I have more energy and feel better. I got rid of my CPAP, a bunch of meds, and don't hurt all the time. I can fit in an airplane seat, don't worry about breaking chairs, and can fit in normal-sized clothes. I can't think of a single down side. Are you overthinking it? I can't speak for you, but probably. This is a big decision that only you can make- when you are ready. Of course, your medical history and particular situation is unique to you, so talk to your doctor and follow his/her advice. What should you be aware of? take it slow and steady and expect it to take time to get where you want to be. Also, there is more of a social stigma to doing surgery than you might think, so be careful about how much you want to share, or at least be prepared for some negative reaction from those that don't understand. Your relationship with food may change. I can only speak for me, but mealtime was the highlight of my day and the center of my universe was cooking and eating and preparing for the next time I got to eat. Now, it's "meh". I eat when I need to, but don't really think about it much. I still like to eat, but in much smaller amounts and I'm more concerned about good quality food that I can tolerate well, vs. food in large amounts. Also, my tastes have changed (may have been a result of getting COVID, though) and I don't like a lot of the things I used to crave. Be prepared to spend less on food, but much, much more on clothes and running shoes. If this goes well, you'll need to replace your entire wardrobe. Ease into it at first, only buying the minimal things you need to get by, as you will move through sizes quickly. This is how I feel most days: