nouranaly

I didn't have one, the dr told me that they didn'y put one so you get to move right after surgery, but I think it depends on the surgeon

you can also try to mix 1 egg with some cottage cheese, or mashed potato, tastes good

lentils soup (it's very common in Egypt, where I'm from): Place 3 cups water, lentils, tomato, carrot, onion, garlic, a in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm. Blend vegetable and lentil mixture until smooth. You can also add a salt and cumin.

I had mine a month ago, and I haven't had any complications so far, I was super anxious and shaking before the surgery, but found out it was all in my head and non of my concerns actually happened after surgery. you will just have some tolerable pain during the first week and it will start getting better gradually, I have zero regrets so far, and you woudn't too hopefully ❤️

Cairo, Egypt :)

I have started smoking again two weeks after surgery and i was fine afterwards, but my doctor's instruction are a month and half though

Hi all, can you please reccomend me what to eat in week 5? Thanks all

My nutritionist said that starting 2nd week I can drink a lil bit of coffe with lots of skimmed milk

Hi guys, I had my surgery on june 24, I have lost 39.6 lbs within 3 weeks, I'm just wondering, is this too much weight to lose within the first 3 weeks? I feel great and I don't feel dizzy at all, should I change anything?

I could barely sleep for two hours during my second week after surgery, but then the third week my sleeping pattern has been normal again

my first week was the worst!! day 10 I felt normal, and it gradually gets better and better

I ate a Papa Johns pizza the night before surgery and it went fine