lizvirgo09

You al will do great.. the ones with remorse will do just fine. 9 weeks out and 44 pounds down!!!! I weigh once a week and I week a 2 week span because I knew I was PMSing.. it’s a tool and it all will work out.. I measure myself as well.. you may be losing inches and not weight.. lost 6 inches off my back already... work the program and you will be fine!!!

I had buyers remorse the first week as well.. the nurse case manager said it’s normal... you will get pass it as I did and I’m over 6 weeks out... we went thru a major surgery... hormonal changes... and have shocked our body.. it will get better... and every dr diet instructions are different.. I was eating yogurt before I left hospital and advanced to puréed at week 1... as directed by doctor and nutritionist... I hope it gets better for all

Good information

My nutritionist said if you add a zero behind the protein and the calories exceed that number then don’t eat it... I’ve used this theory while shopping and it has helped

What type of vegetables