golfgirllv

Today B-skinny vanilla latte (starbucks) L-1/2 of a choc peanut butter walnut shake D-4 bites of a cheese enchilada

yesterday B-choc peanut butter walnut shake L-1 stuffed shell(dream dinners) D-1 cookie,handful of almonds,2 bites ice cream sandwich (went to a hockey game) Today B-choc peanut butter walnut shake L-1c chili w/2 saltines D-3.5 oz tuna w/1 tbsp mayo & pickles relish 7 baked wheat crackers

Today B-Choc peanut butter walnut shake L-2.5oz tuna w/1tbsp mayo & pickle D-2 scrambled eggs w/1 tbsp hot sauce

Today B-Choc peanut butter walnut shake L-8oz unjury chicken soup D-unjury choc shake

Today is a new day and i'm getting back on track... B-Choc peanut butter walnut shake L-Vanilla slimfast D-Unjury choc shake

I haven't posted in a while either. I've been eating everything and anything.Today we had an early Thanksgiving with the in-laws i ate all of the fixins..I'm getting back on track on friday when everyone goes home and takes all the goodies with them..At lease i haven't gain any weight i have stayed the same.

Today B-1 homemade beef taco w/sourcream & hot sauce L-1 homemade beef taco w/sourcream & hot sauce D-3 ribs 1/2 baked apple w/1/2c ice cream

Today B-4oz choc peanut butter walnut shake L-1 beef taco D-1/2c chili beans,1corn muffin w/honey butter

Today B-1 scrambled egg,1 pcs spam lite L-5pretzels,8oz arnold palmer (got stuck came back up) D-4oz peanut butter walnut shake

Today B-1 fried egg topped w/ 1/4c chili verde 1/4c beans L-3/4c ww roast beef w/gravy & mashed potatoes D-1 mini beef burrito topped w/enchilada sauce & 1/4c beans

Yesterday B-1/2 ham&cheese flatbread L-1.5oz chicken&1/4c couscous D-3 glass wine,Cheese&crackers

Today B-5.3oz greek yogurt,1 tbsp peanut butter,cinnamon L-ww bistro roasted turkey,mashed potatoes D-3oz Buffalo chicken,1/8c Couscous,1/4c Chopped salad

Yesterday B-1 egg,1/4c beans L-5oz three alarm pasta (dream dinners) D-sml chopped salad w/2 tbsp dressing

Today B-1 egg,2oz spam lite,1 tbsp ketchup L-1 southbeach snack pack D-choc peanut butter walnut shake

Today b-1 egg,1 sausage,1 pancake w/syrup l- 1 taco d-1 slice pizza

Today B-1/2c choc peanut butter walnut shake L-1 taco,1/2c beans,10 chips & salsa D-10 peanuts

I got this from Blooeyez, 1 carton atkins choc shake 2 tbsp peanut butter 1/4c walnuts handful of ice blend all together Sorry i took so long to reply i was out of town..

Today B-1/2 of a Choc peanut butter walnut shake L-other 1/2 choc peanut butter walnut shake D-3oz bbq chicken breast,2oz potatoes,2oz broccoli

Today B-2 bites cottage cheese w/peaches L-2 bites hamburger patty,5 french fries D-2oz steak,2oz potatoes,2oz asparagus

Today B-1 Pancake w/syrup,1 sausage link (IHOP) L-1oz Ham,1oz cheese,1oz cheetos D-3oz Coke lime pork roast (Dream Dinners) S-3 Bites pumpkin cobbler

Today B-5.3oz greek yogurt w/1tbsp peanut butter,1tsp cinnamon L-Choc peanut butter walnut shake D-3oz pork tenderloin,2oz butternut squash

Yesterday B-Starbucks Skinny Caramel Latte L-1 Beef Taco & 1 Bean & Cheese Cup D-2.7oz Ham & Cheese, 1 Cracker,3oz Chips S-1 mini kit kat,1 mini 1000 bar,1 mini bag goobers,1 reeses cup I told my Husband to hide the Halloween candy so i won't be tempted to eat it again...Oh well new day tomorrow..

Yesterday B-choc p-nut butter walnut shake L-1c chicken & veggie soup,4 saltines D-1 mini beef burrito,1 sugar cookie

Today B-1/2 fried egg,2 pcs canadian bacon L-5.3oz Greek yogurt w/1 tbsp p-nut butter,1tsp cinnamon D-3oz hamburger patty,1/2c cauliflower

Yesterday- B-Choc p-nut butter walnut shake. L-Chilis Enchilada soup 1 bowl D-shared a cold stone choc devotion ice cream w/ my son.