golfgirllv

Today B-1 scrambled egg,2oz ham,1oz cheese L-2oz peanuts,1c popcorn,1/2c ice cream D-1 thin slice veggie pizza

Yesterday B-1 scrambled egg,2oz ham,1oz cheese L-4oz chopped chicken salad w/2tbsp balsamic vinaigrette D-1/2c choc ice cream,10 tortilla chips w/ cheese sauce

Today B-6oz greek yogurt w/1tbsp peanut butter,dash cinnamon L-2 wasa crackers w/2oz ham,1 square of lite laughing cow cheese D-3oz salmon,2oz roasted veggies S-2oz honey roasted peanuts

Today B-8oz protein shake L-8oz protein shake D-2oz pork chop,2oz broccoli

Today B-8oz protein shake L-8oz protein shake D-1c Enchilada soup

Well today a new day trying to get back on track.I've been eating everything in sight.So I'm going to start with liquids today and tomorrow. Wed i will see the Doctor for a fill.. B-8oz protein shake L-8oz protein shake D-1c Chicken broth

Today B-choc peanut butter walnut shake L-5 Baked chicken fries D-1 slice of pizza,1 Ding Dong

Today B- choc peanut butter walnut shake L-2 Handful of choc covered almonds D-3oz pork chili verde

Today B- choc peanut butter walnut shake L-1/4c mashed potatoes.1/4c stuffing D-2oz chicken,1/4c black beans

Today B-choc peanut butter walnut shake L-1/4c stuffing,1/4c mashed potatoes D-3oz BBQ chicken breast

Today B-choc peanut butter walnut shake L-2oz turkey,1/4c mashed potatoes,1/4c dressing D-Handful peanut butter pretzels

Today B-choc peanut butter walnut shake L-1/2 cheese enchilada,1/4c beans,chips & salsa D-skinny vanilla latte

Today B-Choc p-nut butter walnut shake L-Choc p-nut butter walnut shake D-Unjury chicken soup & 1c Hot tea w/splenda

Yesterday B-1/2c beans & cheese L-pumpkin donut D-Bean & cheese Tostada S-couple of handful of cheez-its

Today B-1 egg,2 sausage links,1tbsp sour cream,1oz cheese,2tbsp hot sauce L-2oz chicken teriyaki,2oz brussels sprouts D-1/2c pinto beans w/1oz cheese,2tbsp hot sauce

I like the choc & the chicken soup.I mix the choc w/1c skim milk,2tbsp peanut butter,1/8c chopped walnuts,handful of ice blend all together and enjoy...

Yesterday B-2 sausage links,hot tea w/splenda L-Doritos D-couple bites salad,pasta,cake,cookie,mini taco(x-mas party) Today B-2 sausage links,hot tea w/ splenda L-1 chicken nugget,4 fries,2 bites cheeseburger (my family had Mcdonalds for lunch) D-3oz chicken,2oz broccoli,2oz rice

Today B-5.3 greek yogurt,2tbsp peanut butter & dash cinnamon L-3oz pasta w/ tomatoe sauce D-Popcorn

Today B-1 fried egg,2 pcs bacon L-2 handful peanuts,1oz BBQ chips D-Chicken Tortilla Soup

Today B-Skinny hazelnut latte (starbucks) L-couple bites salad,2oz chicken,1/4c mashed potatoes D-3 Russell stover choc candies

Today B-choc peanut butter walnut shake L-cheese stix D-3oz steak,1/4c beans,1oz veggies

Today B-1/2 pumpkin pancake,2tbsp syrup,1 sausage L-5 wheat thins,1oz pepperjack cheese D-3oz pork chop,1/4c stuffing

Today B-2 bites egg,1/2 pumpkin pancake w/syrup L-1/2 enchilada,1/2 brownie D-4oz jerk chicken (dream dinners)

Today B-1/4 salad wedge w/blue cheese L-Beef & bean mini burrito D-3 mini cookies

Yesterday B-Choc peanut butter walnut shake L-2 bites chicken strip D-1 enchilada S-cheesecake