I agree with you, Minerva! All I can get in is protein, and that still leaves me at 45-55 grams a day. Those Birdseye protein blends look great, but they have stuff we aren't supposed to have: corn, grains, beans, etc. Nuts are off the table too. I drink half a protein shake a day, and I want to do a full one for the extra protein, but I'm trying to make the transition to food. It's tough! I do drink half a Clear Protein drink most days, which is 10 grams of protein -- worth it to me, despite the 45 calories. If you haven't tried them, I highly recommend them. Premier Protein makes them.