silentpeace

My challenge ending weight is 219... not horrible and I'll take it !! Sent from my SM-G950U using BariatricPal mobile app

Rebelution --- feeling alright Amber run-- I found Both slower paced ... nice maybe for relaxing Sent from my SM-G950U using BariatricPal mobile app

Checking in!!! Challenge starting 233 This a.m. weight --- 226 Holiday stresses in general . Funeral of my grandmother who raised me this weekend. Work stress, long hours.. day to day life! Pushing on ..she didn't raise a quitter. Getting thru all this while losing still is my motivation... if only at the end I can say I did it !! Sent from my SM-G950U using BariatricPal mobile app

Walmart or if you want online. The enchiladas were better than expected Sent from my SM-G950U using BariatricPal mobile app

My plan is now to work a 16 hour shift. I am getting out of this holiday ... packing my own lunch [emoji3][emoji3] Sent from my SM-G950U using BariatricPal mobile app

Challenge Starting weight: 233 Current weight lost: 38 lbs Losing or maintaining weight: losing. Fitness/exercise goal: 2x a week Sent from my SM-G950U using BariatricPal mobile app

Sugar free fat free pudding is my go to. It kills the urge to eat anything else sweet. I make it with protein powder added so it's a great snack. I made chocolate butterscotch cups all measured out at 1/2 cup . Only 115 calories 10 protein. Sent from my SM-G950U using BariatricPal mobile app

I should add just start small with changes. New spices, taking healthier choices and cooking with "comfort" spices and go from there. Make small changes and just go from there. Don't try to change everything at once! I still don't eat any fish... yuck. Sent from my SM-G950U using BariatricPal mobile app

I'm the same way . Picky eater and the unhealthy tastes better. I'm now 3 weeks post OP and I am enjoying trying new things now ,new flavors really , cause not everything I once loved agrees with me. Cauli mash is wonderful..who'd of thought. Sent from my SM-G950U using BariatricPal mobile app