I still have swelling around my elbows, and now I noticed I can't fully straighten my arms without it hurting just below my elbows. Guessing I've been mostly keeping my arms a little bent these past two weeks since surgery, and now the muscles have conformed to that position. I've been trying to keep them elevated but I now realize that I tend to keep them bent when I do. I've been switching up between the God-awful compression garment, the ace bandages, and having nothing on. I'm trying to slowly stretch them but it hurts. I wonder if heat or ice will help. I'll call the Dr on Thursday, after the holiday, but until then does anyone have any thoughts?