Everything posted by abefroman329
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When to increase intake?
The worst is not being able to drink using a straw. I used to use a water bottle with a straw and could drink 96 or 128 oz of water a day, now it's a struggle to drink 64.
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anyone have trouble sleeping after WLS?
I was only in the hospital for a little over 24 hours and barely slept that night. I went home, slept for 16 hours, and was back to normal. It was more the following 2 weeks of sleeping as much as I wanted at night and napping during the day that did not prepare me for sleep discipline when I went back to work.
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What was for breakfast this morning?
Yes, my plan also allows peanut butter and toast starting at week 5. I think peanut butter may even have been allowed during the pureed stage, but I don't remember. Until I'm on the general diet, I'm concerned mostly with which is easier on a healing stomach, white or wheat.
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anyone have trouble sleeping after WLS?
It's hard to say because I didn't go to work for almost two weeks and wasn't engaging in good sleep discipline during those two weeks, but I did have a lot of trouble falling asleep and staying asleep my first week back to work. Things are mostly fine now, though.
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What was for breakfast this morning?
Aldi brand Greek yogurt. I'm cleared for eggs and toast, but it's just not sitting quite right with me yet. I might try peanut butter and toast next week. Does anyone have an opinion on white vs. wheat toast? White sits with me better than wheat, but wheat is, well, not healthier, but less unhealthy.
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Late December Sleevers?
Last night we had a very late dinner, around 11 pm, and I hadn't eaten since my second protein shake around 3:30 in the afternoon. So I got a plain cheeseburger and a small diet cherry limeade. I ate the burger patty and the bottom half of the bun, probably faster than I should have, and then took a few sips of the drink (through a straw, which was yet another stupid thing I did without thinking). My stomach felt so full, I couldn't breathe, and I just knew it was full of gas. So I was finally able to burp, and then everything came back up. So here's a list of things I won't be doing any time soon: 1) Eating hamburger buns 2) Eating too fast 3) Drinking soda 4) Drinking through a straw 5) Drinking immediately after I finish eating
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Late December Sleevers?
I thought I had stalled/was gaining this week, but then I tried weighing myself on our other scale (the one my wife uses) and I was 4 pounds lighter, and when I weighed myself on my father-in-law's scale over the weekend, I was 2 pounds lighter than what I weighed on my Alta this morning. Time to change the batteries, I think.
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Water and sleeve stretching
How do you stay hydrated, if chugging water at aid stations and Camelbaks aren't options?
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What's for lunch today?
I don't have much of a choice while I'm in the soft foods phase, unless I want to eat hamburgers/turkey burgers with no bun all the time. One batch of turkey chili is enough lunch and dinner for me for an entire work week.
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Water and sleeve stretching
I don't think liquids linger in your stomach long enough to stretch it out.
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Xanax post-op?
Both the Strattera and the Ambien are working the same as they did pre-surgery. The Ambien may be slightly improved, I'm not really sure. All of the other prescription meds I take were either adjusted pre-surgery or prescribed post-surgery.
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What's for lunch today?
3/4 of a cup of turkey chili. Those Scoops look delish! I may try adding some saltines to my chili today.
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Calcium
I would check with the nutritionist or surgeon, they may have free samples that can get you through the next two weeks. But I went back on Janumet the night I got home from the hospital, which is a pretty big pill, and I went back on the big fish oil capsules a week out. Neither gave me any issues.
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1 week post op and STARVING
I would contact your doctor and nutritionist, but I thought jumping ahead is overrated, honestly. Maybe because my diet is so gradual. The denser the foods you start eating, the more full you’ll feel. Liquids go straight through you, puréed foods too.
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Kind of worried - daily calorie intake
Today I’m 4 weeks out from surgery and I’m only consuming 800 calories a day, and that’s following the diet to a T, including protein goals. I’ve also been in a stall this week, though. I can’t see how I could get more calories in, though, this amount of food is keeping me full as it is.
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Chicago Sleevers
Thanks, yeah, it was on my instructions from my last post-op visit. 1st Monday of the month in Vernon Hills and 3rd Thursday of the month in Skokie. I’ll probably go to the the Skokie meetings since I don’t feel like staying at work till it’s time to go to the meeting in VH.
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Non Scale Victories
So far I'm annoyed with medications. I was on 4 prescriptions for weight-related conditions before the surgery. Of those, I stopped 1, and the rest I'm on half the dose I was on before the surgery. Ever had to split 30 tiny pills in half? No fun! Plus the vitamins and supplements, plus the ursodial...hasn't really been a net loss for me.
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Canker Sores?
Not sure. Surplus of bile, maybe?
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Day 2 - Liquid Diet.
I don't think I was allowed it, but I drank a cup of black tea each workday morning anyway. If the issue was potential dehydration, I was regularly drinking 96-128 oz of water a day, so I wasn't too worried.
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Side Effects of Gastric Sleeve Surgery?
I have GERD and had the sleeve - some said what you said, some said they'd never heard of such a thing. It has been terrible since I've moved to soft foods, even with Prilosec, which did the trick 95% of the time pre-surgery. This morning I made the mistake of taking my morning pills (Prilosec, 50 mg Cozaar, 5 mg Bystolic, 2000 IU Vitamin D, fish oil, ursodial, and calcium citrate) on an empty stomach and felt like my stomach was on fire! My surgeon says the GERD will go away as my stomach heals and I lose weight. The bigger issue for me was my family history of Crohn's - if that presented itself in the future, the sleeve was better if you have Crohn's than RNY.
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Gallbladder removed during surgery
I did not have my gallbladder removed. My parents came to visit, but I was still on pain meds and have no idea how long they were actually there (my wife says one hour, I would’ve guessed 10 minutes). My wife didn’t stay overnight, I thought it would’ve been stupid for her to try to sleep in a recliner while staff were coming in all night to check vitals and my glucose and give me insulin shots and pain meds and nebulizer treatments and blah blah blah, but I don’t think she liked being home alone, either. No one else knew I was having the surgery.
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How do you stop weight gain
I mean, mine said to call if I gain 8-10 lbs, so I’d call. Especially if your diet actually hasn’t changed.
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Late December Sleevers?
My current protein goal is 80 grams a day and that is keeping me full. I did the H. Pylori treatment about 15 years ago and it would be no fun to do now. I remember part of the treatment being Pepto-Bismol chewables. My poop was the richest shade of green no matter what I ate.
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Non Scale Victories
That’s great! I’m not sure if my feet will get smaller, they’re pretty bony right now, but I guess we’ll see. If I look down, I can see...well, I can see.
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Canker Sores?
Yes, within the first two weeks of surgery. Strangest thing!