Everything posted by Creekimp13
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Gastric Sleeve & Hiatal HerniaSurgery
I had a hiatal hernia repair and sleeve and didn't experience any pain except for a little pinched nerve sensation in my shoulder. What you're describing sounds awful. Hope you feel better soon.
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Starting to notice!
Yay! Don'tcha love that?
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Not passing gas! Help!
Walk, walk again, then walk some more.
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Why am I doing this? Did I blow it? Feeling the stress....
Trust your surgical group. This isn't their first rodeo. They've have seen notes like this from doctors many times before. And in your doctor's defense, at least she was trying to document a problem she hoped to find you help for, and she made the correct referral.....it's better than a doctor who doesn't pay attention. There's no reason to be pissed. Your doctor was concerned about a possible eating disorder (and you were, too)...and sent you to a professional to investigate the possibility. They found you didn't have one. So there ya go. Further investigation proved a suspected diagnosis was not correct. This happens in all areas of medicine. You go where the symptoms point, and you seek additional expertise. Nothing in your history is wrong or inappropriate. Also, the term "eating disorder" is vague as to being nebulous. http://www.anad.org/get-information/about-eating-disorders/eating-disorder-types-and-symptoms/ What is Other Specified Feeding or Eating Disorder? When you meet some of the criteria for an eating disorder, but not all, you may find yourself in the category of OSFED: There are 5 categories of OSFED: Atypical Anorexia Nervosa: meeting all of the symptoms of Anorexia with weight at or above normal range Binge Eating Disorder that is less frequent or did not occur as long as needed for the full diagnosis Bulimia Nervosa that is less frequent or did not occur as long as needed for the full diagnosis Purging Disorder is when a person purges without bingeing Night Eating Syndrome: this occurs when a person consumes at least 25% of their daily intake after the evening meal. Waking up after going to bed in order to eat may also occur. Unspecified Feeding or Eating Disorder is for disorders which do not meet the criteria of any of the above disorders, but still cause great emotional upset or interferes with daily life.
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That moment when....
I think it's awesome that your weight management center has a "clothing closet":) Would be a blast if I could coordinate a plus size patient to patient sale at my group....kinda like the mom to mom sales they used to do when my kiddo was little.
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Pre-Op Liquid Diet Struggle Bus
Take it a day at a time. Struggle through. Know you're not alone.
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How often do you throw up?
I had sleeve, not bypass....but I've never thrown up. No nausea, no vomiting since surgery.
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Stricture and post op complications
Elsee, you need to have someone near your home who is willing to do your follow up care. Someone you can all in case of emergency, or if you have concerns. Complications are not super common, but they do occur. Sometimes weeks and months down the road. Do your research to make sure you're prepared.
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Stricture and post op complications
https://www.obesitycoverage.com/uncomplicating-gastric-sleeve-complications/
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Sample diet
I do 1000-1200 calories per day. I get at least 60g of Protein. I eat a lot of veggies and fruit. I don't eat any refined high glycemic index carbs. (or a very tiny amount...never more than 75 calories in a day) I do eat low glycemic carbs like whole grains, beans, oatmeal, etc. And lots of very lean protein. Yogurt is another favorite. Stalls are just gonna happen. Your body has years of evolutionary defense mechanisms in place to help keep you from starving to death during famines and challenging years. It will do all sorts of nasty tricks to try to get you to return to your bad eating habits, and it will grind weight loss to a stop. Eventually, though....something has to give. You will lose weight. Be patient. Be consistent.
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I made it outttttt wooohoooo
Yay! Good job! Congrats on your new life:)
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Mysterious phlegm?
What you're describing sounds like "the foamies" or "the slimes".....what happens is that your stomach gets a little stuck for a few minutes and you can't swallow your saliva because it has no where to go. If you walk and breath deeply, your diaphragm will put pressure on your stomach and stimulate peristalsis...and eventually your stomach will move things along and this will go away. Very very common. You'll grow out of it. As your stomach inflamation goes away and you get used to eating a little more....it should resolve. Just pay close attention to chewing well and taking small bites.
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Advice you wish knew before surgery
Things I wish I'd know: 1. Surgery is not the hard part. It's one day of crazy and you hardly remember it. The hard part is the Pre-Surgical diet and the post surgical diet. Two weeks before and two weeks after when you pretty literally starve. It's hard. It challenges you. You get really tired of jello. And chicken broth starts to taste like chicken armpit. Compared to the diet two weeks before and after....surgery is a blink. 2. That drinking 64 ounces of water....one ounce at a time, in twelve sips every 15 minutes....takes up your whole freaking day. It's a pain in the ass to have to think about it constantly for days....but you have to, or you'll end up in the emergency room with dehydration. 3. How good I'd feel. I was bracing myself for weeks of fatigue and misery...and I know some people do experience this. But doing my program to the letter and eating all the calories/protein/fluids I was supposed to......I felt terrific. 4. How alarmingly dry my mouth would be after surgery. We're talking sandpaper tongue. OMG, so dry! Weird! 5. That weight loss happens in fits and spurts....that you stall for weeks and suddenly lose seven pounds. That your body works against you to prevent itself from having too much rapid weight loss and has a ton of built in evolutionary defense mechanisms to fight famines and survive. (that are insanely maddening when you WANT to lose weight rapidly) 6. That sizes now are much bigger than they were when I was in regular sized clothes years ago. Today's size 16 is shockingly big compared to 20 years ago.
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Sex
Sex can mean so many things.... Sex of a sort can happen pretty quick. Just watch yourself and don't do anything that stresses your incisions or puts too much pressure on your abdomen. Some folks are more creative than others.
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High liver enzymes
High liver enzymes can indicate gallstones, pancreatitis, and a few other things. Angrylpus, I'm betting yours will fall since you had your gallbladder removed. Gallbladder issues are very common after bariatric surgery.
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Scale keeps bouncing. 204, 206, 203, 204, 207 OMG, 202, 204, 203.
Seahawks...no worries! My point was...if you're stuck, too, you're not alone:) My nutritionist assures me it's very common and that it's all about patience and remaining consistent. Was just sayin....hey all you other stuck people....I feel your pain! (I'm not really worried about it, just feeling kinda impatient)
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I hate eating out now!
I got that card from my surgeon. it explains to restaurants that I've had gastric sleeve and should be allowed to order off the children's or senior menu...and gives them a contact number if they have questions. They technically don't have to allow this, but nearly everyone will with the card.
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Scale keeps bouncing. 204, 206, 203, 204, 207 OMG, 202, 204, 203.
Seahawks, you missed the point. But it's cool. Carry on!
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Scale keeps bouncing. 204, 206, 203, 204, 207 OMG, 202, 204, 203.
Going on three weeks of this crap. Please don't tell me to up my protein or increase my exercise or cut my carbs or sell my soul to Satan. I've already done all of these things. They don't matter. Sometimes you just get fecking STUCK for weeks and you suffer and glare at the scale and want to punch someone. It figures this would occur right before onederland. (shaking fist at the sky) LOL. Not looking for advice. Just wanted to complain openly so others experiencing this irritating reality don't feel alone. To my brothers and sister in StuckVille....I feel your pain!
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8am tomorrow !!! Oooooooooo shit lol
Good luck!
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Morning acid indigestion issues
Didn't they put you on something for acid after surgery? At my group, we all take omeprazole for four months to aid in healing.
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When does the hunger return?
I felt like chewing my leg off I was so hungry the first week after surgery. Stopped being hungry around week 3 when I started eating 1000 calories a day. Have had no problems with hunger since.
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Morning acid indigestion issues
Put blocks under your bed's feet at the head of head of the bed. Even a 3-4 inch incline will do a lot to improve morning GERD.
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What did you tell your teen children?
My kiddo has been on "Team Mom" since I started researching the surgery and which group I wanted to use. She's a Microbiology major at a major medical research university (her program was Pre-Med, but she's since elected to go to grad school to be a medical entomologist) and was really excited to help me research, and even more excited to see me address some of my medical conditions that have concerned her. She's 22, and has been one of my biggest cheerleaders. Also....here's a reality. Our kids share our genetics, and they absorbed our horrible food choices. Changing food culture at our house has been a family effort. My daughter and I are exchanging recipes, diet strategies and research articles. Every day we have a standing date on the phone. She's walking the two miles home to her apartment instead of taking the bus, and I walk with her every day (even though we're a hundred miles apart). It's an awesome time to talk and support each other's exercise habits. Be honest with your kids. Particularly, about an issue they might find themselves facing someday. Shame you direct at yourself...will be shame they feel is directed at them if they suffer weight issues. Don't go there. Work as a family to be happy and healthy and have a healthier fitness culture:)
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Coping Mechanisms
Anything you really enjoy doing. Sometimes I paint and draw and sculpt to comfort myself. I have a studio room full of plants. Plants and critters make me feel better when I'm stressing and suffering the triggers that would typically drive me to food. Physical comforts can take the place of food for me sometimes. A hot bath. Foot massage. A snuggle with my hubby or critters. Making my bed up with the fruit of my sick blanket addiction, just to hop in and smell the fresh sheets and pet blankets. (I'm a sucker for a down blanket, with a waffle blanket, and a super soft fuzzy one...all piled together)...and down pillows) Sometimes going out to the barn where I ride horses gives me comfort. (it's a school a few miles from me). The barn always smells so good, people to talk to, horses to fuss over. Mostly, though, I call a friend, read, watch movies, walk:)