pughma

That's great. It took me awhile to figure out when I was full. Sent from my SM-N920T using BariatricPal mobile app

I stalled out for a month after I added food back. Be patient and start adding back cardio as soon as the doctor allows. Sent from my SM-N920T using BariatricPal mobile app

I mix lemonade crystal light with Relaunch unflavored protein. I use premier protien as a backup. Isopure is also great. Sent from my SM-N920T using BariatricPal mobile app

Monster's are carbonated. Sent from my SM-N920T using BariatricPal mobile app

Everyone losses at their own rate. At 4 months post-op I was down 50 lbs, but I had a little less to lose. Still my weight loss felt slow. The only thing the doctor was worried about was whether I was happy and healthy while losing. Sent from my SM-N920T using BariatricPal mobile app

Use small desert plates and teapsoons to keep your portions down. Good luck! Sent from my SM-N920T using BariatricPal mobile app

Relaunch Protein by the Nicholson Clinic. Every morning i drink their unflavored protein with lemonade crystal light.

Thanks for the encouraging message. It helps to find others to talk to.

Thanks for the information!

I am 4 months post op. I am very happy with my weight loss, though it feels like it's going slow. I am down 53 lbs. I started back doing cardio after 6 weeks post op and I am addicted to exercise. Again, I feel fabulous and all my health indicators are great. I just wonder if others are experiencing slow weight loss. My doctor said all that matters is how I feel. I have to admit that it is really exciting to fit in a size 16 again!