Lysbelle

I’m hoping that I am posting in the correct board.
I am now a little over two years post op from gastric bypass and had surgery on my rotator cuff twice this year, bed bounding me pretty badly the first time and then just making it difficult to exercise and move with the revision. I’ve been having immense pain in my face and other parts of my upper body after this second surgery, not helping my cause.
This has made cooking a burden, especially foods I should be eating, and I have a tendency to graze at night. That wouldn’t be so bad if I could have something like grapes, but they make me dump so quickly.
Does anybody have advice on how to get back on track (after the shoulder injury and getting back on anti-anxiety meds I gained about 40 from my lowest post bypass)?

What tracking programs do folks here use? My parents encouraged WW, but I’m unsure if it’s the right way to go? And seeing gastric surgeon’s office isn’t an option. 1. I moved about 200-300 miles away and 2. I lost my trust in them when my gallbladder nearly sent me into sepsis, but they refused to acknowledge there was an issue. I had to go to a well respected (serious, terrific guy!) general surgeon to get it evaluated and removed.
I tried to get seen by another office at one point, but they did not want to help me as I did not have my surgery with them.

Any help is deeply appreciated!

I’m hoping that I am posting in the correct board.
I am now a little over two years post op from gastric bypass and had surgery on my rotator cuff twice this year, bed bounding me pretty badly the first time and then just making it difficult to exercise and move with the revision. I’ve been having immense pain in my face and other parts of my upper body after this second surgery, not helping my cause.
This has made cooking a burden, especially foods I should be eating, and I have a tendency to graze at night. That wouldn’t be so bad if I could have something like grapes, but they make me dump so quickly.
Does anybody have advice on how to get back on track (after the shoulder injury and getting back on anti-anxiety meds I gained about 40 from my lowest post bypass)?

What tracking programs do folks here use? My parents encouraged WW, but I’m unsure if it’s the right way to go? And seeing gastric surgeon’s office isn’t an option. 1. I moved about 200-300 miles away and 2. I lost my trust in them when my gallbladder nearly sent me into sepsis, but they refused to acknowledge there was an issue. I had to go to a well respected (serious, terrific guy!) general surgeon to get it evaluated and removed.
I tried to get seen by another office at one point, but they did not want to help me as I did not have my surgery with them.

Any help is deeply appreciated!

I’m hoping that I am posting in the correct board.
I am now a little over two years post op from gastric bypass and had surgery on my rotator cuff twice this year, bed bounding me pretty badly the first time and then just making it difficult to exercise and move with the revision. I’ve been having immense pain in my face and other parts of my upper body after this second surgery, not helping my cause.
This has made cooking a burden, especially foods I should be eating, and I have a tendency to graze at night. That wouldn’t be so bad if I could have something like grapes, but they make me dump so quickly.
Does anybody have advice on how to get back on track (after the shoulder injury and getting back on anti-anxiety meds I gained about 40 from my lowest post bypass)?

What tracking programs do folks here use? My parents encouraged WW, but I’m unsure if it’s the right way to go? And seeing gastric surgeon’s office isn’t an option. 1. I moved about 200-300 miles away and 2. I lost my trust in them when my gallbladder nearly sent me into sepsis, but they refused to acknowledge there was an issue. I had to go to a well respected (serious, terrific guy!) general surgeon to get it evaluated and removed.
I tried to get seen by another office at one point, but they did not want to help me as I did not have my surgery with them.

Any help is deeply appreciated!