Smooter

I remember having a lot of doubts about the lifestyle changes. Would I be able to eat less? Would I survive without fast foods? Would I be able to make better choices? Would I ever be able to enjoy my social activities again without the fear of food? The answers were all yes, but it’s normal to worry. This was a huge decision for me. My whole life, my culture has revolved around food. But that way of life got me to a bad place physically and health-wise. The changes were necessary and honestly I wouldn’t change a thing. I have been able to get off 4 of the 5 medications I was taking pre-op and that has been worth every penny I spent and every minute of pain/discomfort I felt in recovery. HW 205 SW 193 CW 158.5 GW 130

Great job! I’m 11 weeks out and down 34.5 lbs. Was in a stall for about 3 weeks but the scale is moving again. HW 205 SW 193 CW 158.5 GW 130-ish

I agree with the others. It’s rough at first, every physical activity made me exhausted! It passes once you are able to get more protein in, more substantive foods. I didn’t feel energetic enough to exercise until about week 6. Go easy on yourself. It’s a process and you can’t rush it. Good luck!

I never took them before surgery but my NUT and Doc recommended probiotics for regularity. So far so good.

My doc said I had a hiatal hernia when she first examined me, but didn’t really say much about it in relation to he surgery. However when I was wheeled into the OR I saw on the board “gastric sleeve and possible hiatal hernia repair”. She did the repair the same day of surgery. The only change in my recovery was that I couldn’t do any intense workouts for 6 weeks. I would presume that most surgeons would just fix it since it could cause you problems later.

Does this group still meet? I would love to join in sometime.

Hi there, I was sleeved 7 weeks ago. I was also at a lower BMI (33) I was taken off my Metformin when I left the hospital after 2 days. I’ve been checking my sugars and they do seem to be staying in the normal range. I also stopped my blood pressure med within 2 weeks as it was making my really lightheaded. Ive been able to get off all but one of my meds and that will be evaluated when I get to 3 months out. I think you should touch base with your primary care physician about your BP. The fluctuations could be normal because your body is going through such changes, but it should also be improving with weight loss. Good luck!

I started at 193 lbs. 33.7 BMI current weight 165, goal weight ~130

I was sleeved on 8/29 so almost 7 weeks out. I’ve lost 28 pounds and am in the midst of my 2nd stall. I know they happen and I’m continuing to get my protein and water like everyone says. I’m incredibly excited though that I’ve been able to get off my meds for diabetes, high blood pressure and high triglycerides since losing this weight. That was my main goal for this surgery, so that mission has been accomplished! I’m finally getting back to exercising regularly (more than just walking) so hopefully that will help break this stall.

I was sleeved 8/29, so I’m almost 7 weeks out and I still don’t really have an “appetite”. I eat because it’s time and to get the protein in, but I haven’t truly felt hungry or craved anything yet. I’m sure I will at some point. I do understand though not wanting to chew. After weeks of liquids and mushy food it’s hard to start getting down the real foods. My only recommendation is to go slowly at first. Small bites. Good luck!

Gwynnie Bee is a really cool service. For a reasonable monthly fee, you can essentially "rent" clothes in whatever size you are. You set up a closet, with all the choices, outfits, pants, tops, dresses, suits, whatever, and they send them to you. You wear them as long as you want (2-3 items at a time), and then send them back to get new ones. You can buy things if you really like them, but if you are gradually getting smaller, you can just keep changing the sizes. I've been doing it for a month now, and I really like the choices. It's a great way to get lots of options without wasting money on sizes you won't wear for long.

I'm taking Iron+C from a company called Celebrate. They are the chewies and are pineapple flavored. Not bad. Like a little Starburst. https://www.celebratevitamins.com/shop/individual-supplements/iron-soft-chews.html

Other than the shots, sounds like things went well for you, congrats! I go in on Tuesday. See you on the losers bench!

Thank you! Hey--you were sleeved on my birthday!! I hope things are going well for you. Thank you all for the suggestions. I am keeping myself busy, work takes my mind of eating. I'll add the broth in, that should help keep me satiated until the next shake.

Yes, and believe me, I am so thankful. I know it would be tough to go straight liquids, but I guess that will be my life after surgery anyway, at least for a few weeks. I'll practice the chewing for the next week!