Rainbowgal

SOOOOO its been about almost 5 months since i had surgery.. the first 3 months i was doing amazing eating right excersing right and then BOOM some of my old cravings has reappeared and honestly im so disappointed in myself but yet so proud i went from 439 to 372 pound in this time frame ... I eat whatever i want but no fried food or any junk not even soda . I had whole wheat pasta and brown rice of course pouch size .. I wonder if there is some kind of MIND RESET.. I dont know what happend. The weight is still coming off but not as fast as i would like .. Started thinking about getting the other half done but is it to early on to be thinking like this.. ? I have been doing this walk alone and sometimes it gets me down .. I wish i had a supportive family or something of the sort. But Please no judgement i give myself it enough just looking for some advice

thank you i am gonna start measuring but usually i just go by my stomach but i will indeed do that thanks so much

Hello all , I just had my sleeve 2 months ago so i am freshly 2 months out ..trying to figure out a guideline for my daily eating plan such as meals and etc .. However i am only able to get my protien down no veggies no startches this on a regular day .. On the holidays i messed up with a little slice of dressing and a tiny taste of cake ,.. However i was told i had a poor diet due to the fact i am not able to get a complete meal down .. Any tips or site recommendations on how i make a eating plan .. ? ive lost 46 ponds in 2 months so far should it be more ?

I tried it tonight but not sure if I'd do it again .. was good though

Nice and i will try them tonight

Anybody try sweetpeas

Wow very nice i walk for 30 mins a day but feel as though i am not moving enough ..

I am 4 weeks out .. and exercise?? What is everyone doing .. as far as walking in place going to the gym or just walking the track let me know

Ive managed to tolerate tuna fish .. really good tomorrow i move onto stage 3 .. woot i move on to a reg controlled calorie diet im excited and wonder hows that gonna go

I did as well .. however i think the chicken texture or the way i cooked it is a no go.. also i just dont crave anything at all .. when did you get yours ?

So i am at the end of my pureeing stage and i feel as though i forgot how to eat.. and dont wanna eat anything that has to be chewed. Fish was yuck , chicken yuck now to try Turkey .. i will be sticking to shakes until i can figure out how to chew .. anyone else having this issue

Wow!! I am so happy this appointment went well i was so nervous about the weight loss but in 3 weeks i lost 30 pounds my dr is very proud of me as i am in myself.. Only issue i am having is the constipation.. its been 8 days of hell!!! Everything i have tried did not work so doc says just use a suppository and milk of mag every 6 hours until i go. Other than that it has been a wonderful adventure yet far ❤

Ty, Very soon you will do wonderful i wish you lots of success . Life changing experience you wont regret

Hello everyone i am new to the group i had my gastric sleeve sept.18.2017 i am doing very well and pain free .. im just having trouble fitting in my protien and water because i be so full . However going in i was very nervous had mixed emotions but with faith and prayer i got through it . My weight is dropping and i can finally start my life. Good luck to those who is getting ready to go in . Remember your doing this to become a better you