emma93

I am the same way! I can’t eat a whole lot at once but I will catch a tub of icecream being gone in a few days or a bag of chips gone in a single day. Your “chest,” unhealthy foods, just don’t keep them in the house. Don’t stock up on junk when it’s on sale because you will eat it. Denser proteins like chicken, beef and meats keep me fuller a lot longer. If you have trouble digesting dry chicken breast like I do, try canned chicken. Much softer and sooooo good. And easy too. I also when I want to eat a lot, try and eat the healthy stuff on the plate and put more healthy stuff then the non healthy stuff so I don’t have room for the unhealthy. If you want ice cream, go to the store and get a small container, or a bag of chips at the checkout. Then you really want it because you went to the store for it versus going to the kitchen ❤️

I am the same way! I can’t eat a whole lot at once but I will catch a tub of icecream being gone in a few days or a bag of chips gone in a single day. Your “chest,” unhealthy foods, just don’t keep them in the house. Don’t stock up on junk when it’s on sale because you will eat it. Denser proteins like chicken, beef and meats keep me fuller a lot longer. If you have trouble digesting dry chicken breast like I do, try canned chicken. Much softer and sooooo good. And easy too. I also when I want to eat a lot, try and eat the healthy stuff on the plate and put more healthy stuff then the non healthy stuff so I don’t have room for the unhealthy. If you want ice cream, go to the store and get a small container, or a bag of chips at the checkout. Then you really want it because you went to the store for it versus going to the kitchen ❤️

Turkey sausage in the tube, tastes just like regular breakfast sausage but without all the fat and calories. So good and lots of protein. Best for is you are farther out on your weight loss journey, not just getting adjusted to solid foods. I also love string cheese lol, and canned chicken. It’s easy and soft and low calorie with lots of protein. Also premier protein shakes are the best!

Get a camel back water bottle with the straw you have to bite down to drink water because you can sip all day and since you have to bite down on the straw no air ever gets in the straw ❤️

Get a camel back water bottle with the straw you have to bite down to drink water because you can sip all day and since you have to bite down on the straw no air ever gets in the straw ❤️

Buying clothes that aren’t in the plus size section or not buying the biggest size the store has and hoping it fits lol. This is the first time I’ve ever been able to wear a boyfriends clothing item and not have it be too small. Just cute and baggy. I love it!

Turkey sausage in the tube, tastes just like regular breakfast sausage but without all the fat and calories. So good and lots of protein. Best for is you are farther out on your weight loss journey, not just getting adjusted to solid foods. I also love string cheese lol, and canned chicken. It’s easy and soft and low calorie with lots of protein. Also premier protein shakes are the best!

Turkey sausage in the tube, tastes just like regular breakfast sausage but without all the fat and calories. So good and lots of protein. Best for is you are farther out on your weight loss journey, not just getting adjusted to solid foods. I also love string cheese lol, and canned chicken. It’s easy and soft and low calorie with lots of protein. Also premier protein shakes are the best!

I am the same way! I can’t eat a whole lot at once but I will catch a tub of icecream being gone in a few days or a bag of chips gone in a single day. Your “chest,” unhealthy foods, just don’t keep them in the house. Don’t stock up on junk when it’s on sale because you will eat it. Denser proteins like chicken, beef and meats keep me fuller a lot longer. If you have trouble digesting dry chicken breast like I do, try canned chicken. Much softer and sooooo good. And easy too. I also when I want to eat a lot, try and eat the healthy stuff on the plate and put more healthy stuff then the non healthy stuff so I don’t have room for the unhealthy. If you want ice cream, go to the store and get a small container, or a bag of chips at the checkout. Then you really want it because you went to the store for it versus going to the kitchen ❤️

Get a camel back water bottle with the straw you have to bite down to drink water because you can sip all day and since you have to bite down on the straw no air ever gets in the straw ❤️

Buying clothes that aren’t in the plus size section or not buying the biggest size the store has and hoping it fits lol. This is the first time I’ve ever been able to wear a boyfriends clothing item and not have it be too small. Just cute and baggy. I love it!

Sounds like you're stuck in the starve-binge-cycle / dieting-loss-of-control-eating-cycle (again).
You might benefit from:
- staying away from stupid fad diets like pouch reset
- stop exercising as punishment for overeating
- eating foods you really like regularly to prevent loss of control eating
- reading the book Brain Over Binge
These are things you can try right away without being depended on other people / having to wait for appointments and that'll hopefully help.

We are all like the same! Surgery and pregnancy buddies. I’m at 5 weeks, I’m so worried about losing the baby, I already love her/him. I am so happy I have found this!