Dabearo

Premier protein makes a really good caramel. Love it.

I have trouble with this also. I tend to make my own. Liter jug, sliced lemon, 1 inch fresh ginger, mint sprig. Let it sit. Yummy i hate artificial sweeteners.

https://wellnessmama.com/8907/pasta-sauce/ number one hit on google. leave out what you want. personally, I would cut the tomatoes in half and roast them for about 45 at 450. Then follow recipe. Purée. I would not waste time peeling a tomato. Ha.

I was a heavy user of nicotine gum. I bought some urine test strips to test before my blood work. I cleared cotinine in 7 days and past my blood work. Btw nicotine will clear in 24-48 hours. Cotinine is stored in fat and takes more time to clear.

June 13 th here!

I do feel my office is very conservative. @JKC2016 do you feel the biotin kept your hair lose to a minimum? Was it also a patch

Thanks everyone from me also. My surgery is scheduled for the 13. Getting cold feet.

I asked my nut about the patches and others in the office overheard me inquire Several of them in singing style said "noooo". Apparently there are a couple of patients really struggling with vitamin deficiencies because they were using the patch.

If you leave it out for a while or stir it, will it go flat?

I'm 1 week into my prep diet. 1 week to go. I have been getting the strangest aftertaste. Does not seem to be associated to a specific food or drink. Brushing my teeth does not even help. Anyone have a similar experience?

First post! pre op diet day 6. I have been making bone broth and using that as my broth for the day. Very clear with no wierd additives. And something to do beside sit around thinking I'm starving. Discovering how terrible all the crystal light water additives are because they are so sweet. But, found the country time lemonade sugar free is pretty good with a squirt of real lemon. But! Find of the day. I'm not into sweet, I love tart and tangy. I poured half a package of cherry coolaid in my glass with no sugar. It was awesome! Dropped 15 lbs in 6 days, not sure where it came from. Missing something fresh and summer fruit Hang n there