Madmanpbsgc

you have to find a way to say no or invite her to try healthier options or if you visit those unhealthy spots order from the healthier menu. what i find to work is iviting the to help you cook you will still have the bonding time while cooking and you wont fall off your diet.

Premier Shakes seem to be the go to unless you prefer to make your own shakes. the Chocolate I been told taste good I like banana and Strawberry

to get to your guts to do the procedure

the B12 is good but its not enough Protein should be 20 + per serving and if it has fruit chucks no it not a good shake to start with.

Fat woman problems: Cant hold ya legs black or your legs to heavy for ya man to hold them back. even with ya legs back you still have to spread tights apart to get to it. When you on ya hands and knees your stomach hits the bed so its like you laying down. it take a lot of energy to change positions. You dont like riding cause you think you will hurt him.

I need new Fitbit Friends Madmanpbsgc@gmail.com

Yes you need to eat more often really small meal or sub with a shake every 2 to 3 hours put something in ya mouth. And walking with speed up your BMS. I had to take Milk of Magnesia because the Iron in my multivitamin was backing me up. wasn't in taking enough Water. please get in 2 large (33oz) bottles of water a day minimum. it will help with the BMS. and get a fitbit it will have you up walking!

yes lets get our fitbit on add me we can challenge each other

keep all your appointments and do all the work it will happen and you too will find the Sex Goddess in you!!!!

I tried to post this before but I guess the Bariatric Gods did like it IM 64 days out and i am loving it. I know the first time my Doctor told me I have to walk 10000 steps a day I want to cuss him out a hundred fold. In my mind i was thinking what the f**k are you talking about im not about to run a Marathon what is this foolishness you speak of. It was another one of those moments when I was about to throw in the towel. But i got over it told myself I dont have to do 10000 a day I can do 2000 maybe 3500 but then i had my surgery and I started to lose and lose and lose and this energy made me get up and walk I noticed that when i walk I can poop easier and the weight comes off even faster and now i find myself determined to to hit 10000 everyday I must say that the Fitbit has been a great tool for me but i think it you have a step counter it will inspire you. I found good step counters on Wish.com for cheap. if your a Fitbit owner and want to have some motivation add me to you fitbit friends list Madmanpbsgc@gmail.com

Loving it! LOL Robitussin will put them to sleep in minutes. lol Just kidding!! Congrat to the new found Sex goddess in you.

How many weeks post op are you? What week did you start salads? I'm 7 weeks out and having bowel movement "delays":) Thanks for the above. Hope it helps the person who posted. Sent from my iPhone using the BariatricPal App I am only nine weeks out I started at 6 weeks

is that 20 Lb after Surgery if so that is great. What Vitamins are you taking? are you having normal bowel movements? are you always hungry if so stop the Soups , Soups go thru you to quick you want to do food that will stick with you veggie chili chicken thighs pulled apart. I started to eat more salads and it helps with the bowel movements. If your taking Celebrate it is a good brand but i wasn't taking enough the tablet is big but it takes two of those tablets to equal the value on the label. so make sure your take the right dosage of your Multivitamin. every two hours you should be eating something if not eating drinking a shake. oh yeah the must important thing walking yes it can really really help with your bowel movement and burn the calories off.

Yep. It's kind of insane isn't it? Sent from my iPad using the BariatricPal App yes it is I love bit of it. Whats your amazing sex story after surgery.

Why not a picture of yourself. embrace the sexiness of you now so when the change happens you'll only love yourself more.

Don't be nervous boo we all have different reactions. Pray on it and let God have ya fears Sent from my SM-G935T using the BariatricPal App

Are you getting your Protein and taking your Multivitamin not following those instruction can have you very sick. Have you had a bowel movement? And if you eat to fast and you swallow anything to big you'll throw it back up. Also if you go off the diet to fast you'll get sick Sent from my SM-G935T using the BariatricPal App

Are you following the no drinking 30 minutes before and after Sent from my SM-G935T using the BariatricPal App

Hats off you look freakin amazing!!!

Fat Man Problems: I like short women 5'2" to 5'8" you know you fat guy with ya short girl gets on top and knees cant touch the bed. True Fat guy problem she can only squat on you. or you afraid you going to kill her if you get on top you crushing her and she cant take a breathe or she let out that long relieve sigh when you get off her.

Am I doing to much? LOLDo you, no your not. MAKE UP FOR LOST TIMES!! Sent from my SAMSUNG-SM-G928A using the BariatricPal App Am I doing to much? LOLDo you, no your not. MAKE UP FOR LOST TIMES!! Sent from my SAMSUNG-SM-G928A using the BariatricPal App No I just love the new me and to think there are more changes to come. literately

hats off to you keep having fun! hats off to you keep having fun!

you look great hats off to you I see why ya husband cant get enough

Am I doing to much? LOL

You don't know you fat until you have to lift ya stomach up to get in it all the way. Sitting ya stomach on her ass or holding ya stomach up with one arm trying to hold her hip with the other. this is true fat man problems.