The closer I'm getting the more excited I am, so just give it some time. I just have a sleep study left and that is scheduled for the 18th. Just try every day to research and start making better food choices-during the last couple months I've had ups and downs, but now I have a good meal plan and exercise routine so I hit my surgery weight and get in better shape for when I recover.
You got this!
Two years ago I had my body fat percentage taken with calipers and a BIA when I weighed 386.
My results surprised me but I am still skeptical of those readings. My caliper test came in at 23% with 86lbs of fat and the BIA scale came in at 24%. I'm wanting to know if anyone my size has been able to fill out any loose skin where it's not that noticeable?
I'm from Vancouver and looking for a group to meet on the weekends, I'm still waiting for my surgery date at OHSU, haven't decided on the doctor yet either.
Hopefully your knee feels better without surgery. I didn't really have a choice since I hurt my knee at work-well I did have a choice. My knees snap, crackle, and pop from all the wear and tear from sports and work
I had a my medial meniscus repaired in September '14 followed by 4 cortisone injections and an arthrogram before having my second surgery in September '15 repairing both medial and lateral meniscus-my medial re-tore. I'm crossing my fingers haha.
Hello everyone, new to the forums, I have 2 appointments left until I get a surgery date. I was wondering if anyone on here is from the Portland-Vancouver area that has had the surgery or is going to have the surgery