Inspirational... 7 weeks out and I'm 25lbs down. Have you stuck with your foods well? How have you transitioned to regular foods
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Got a bunch of tuna in water (magic bullet with ft free mayo).... fat free refried beans with guacamole (yum).....chicken soup with the meat and veggies in it (boiled till the contents are spoon mashable)....chili (turkey/ low fat).... egg whites with some fat free cream cheese and smoked salmon......
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Dec 1st here! My only real difficulty is the gas pain, but gas x is my friend. I am learning to ignore the smells of my family members' food options....I try to eat my creamy broths at the same time. I'm 1 day into full liquids. I wear socks on my hands at night so that I don't scratch my itchy scabs. And I'm up to 15 mins walking per day! 1 week, 15lbs down. No regrets
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