skyeyes9520

Awesome job...you look amazing and probably feel 100 percent better...you give me inspiration...I lost 154 pounds 54 since surgery and looking to lose another 150....great job!!!! Sent from my LG-LS997 using BariatricPal mobile app

Thank you Sent from my LG-LS997 using BariatricPal mobile app

Tomorrow sept 18 marks 1 year that I decided to start my journey of weight loss and a healthier me. My highest weight on sept 18th 2016 was 498 pounds...I lost 100 pounds up to june 21st 2017 which is the day I had my gastric sleeve sugery and lost another 54 pounds since then for a total of 154 in one year and I am feeling great...doing zumba classes now...can try my shoes and cross my legs when sitting now...I continue to keep losing and will post updates...for those of you that think you will never be healthy or lose weight...stay positive and take one day at a time because with work and dedication it will happen! Sent from my LG-LS997 using BariatricPal mobile app

my mini measuring cup...I love it walmart 99 cents Sent from my LG-LS997 using BariatricPal mobile app

Thank you both for the replies...I look forward to trying a few out...today I did 1 tablespoon of low fat refried beans with half a teaspoon of sour cream fat free and half a teaspoon of salsa...man I felt like I was in heaven after just yogurt...cottage cheese and cream soups the last two weeks...thanks again any other tips please feel free to share...I also bought small containers for food even my mini measure cups which does 1/4 cup is perfect for now... Sent from my LG-LS997 using BariatricPal mobile app

Tomorrow can start on pureed and really soft foods...I'm almost two weeks from sleeve surgery...need some food choices that are easy to puree and if I can have fruit how do I puree.... Sent from my LG-LS997 using BariatricPal mobile app

I am four days out from surgery full liquids...my NUT has me eating every two hours...breakfast 1/4 cup (2oz)...then 4oz high protein shake....2oz lunch....4oz high protein shake...2pm snack....4pm snack high protein shake...6pm..dinner 1/4 cup ( usually greek lite less 6 grams sugar yogurt) then 8pm another 4 oz high protein shake...sips of water 30 mins before and after meals...so far don't feel hungry...in fact yestetday only did 3 shakes instead of four...goal is 50 to 60 gms of protein...400 to 500 calories..yesyerday I had 46 gms protein 333 calories....starting to feel little discomfort when eating. Found I do better with litte warm foods than colds but still doing well Sent from my LG-LS997 using BariatricPal mobile app Sent from my LG-LS997 using BariatricPal mobile app

That is awesome...good luck Sent from my LG-LS997 using BariatricPal mobile app

I am four days out from surgery full liquids...my NUT has me eating every two hours...breakfast 1/4 cup (2oz)...then 4oz high protein shake....2oz lunch....4oz high protein shake...2pm snack....4pm snack high protein shake...6pm..dinner 1/4 cup ( usually greek lite less 6 grams sugar yogurt) then 8pm another 4 oz high protein shake...sips of water 30 mins before and after meals...so far don't feel hungry...in fact yestetday only did 3 shakes instead of four...goal is 50 to 60 gms of protein...400 to 500 calories..yesyerday I had 46 gms protein 333 calories....good luck hope this helps Sent from my LG-LS997 using BariatricPal mobile app Sent from my LG-LS997 using BariatricPal mobile app

I am four days out from surgery full liquids...my NUT has me eating every two hours...breakfast 1/4 cup (2oz)...then 4oz high protein shake....2oz lunch....4oz high protein shake...2pm snack....4pm snack high protein shake...6pm..dinner 1/4 cup ( usually greek lite less 6 grams sugar yogurt) then 8pm another 4 oz high protein shake...sips of water 30 mins before and after meals...so far don't feel hungry...in fact yestetday only did 3 shakes instead of four...goal is 50 to 60 gms of protein...400 to 500 calories..yesyerday I had 46 gms protein 333 calories....good luck hope this helps Sent from my LG-LS997 using BariatricPal mobile app

Four days after surgery...sleeved...starting to feel didcomfort in middle of night...feels like stomach cramping maybe...made sure to drink room temp water..no pain first four days but now getting contractions like feeling...am I hungry or just new stomach healing...following good guidelines...ate little less than was supposed to but not to short from food goal...any advice for this newbie sleeved girl Sent from my LG-LS997 using BariatricPal mobile app

Thanks for all tbe compliments....starting 2 and half clear liwuids today...starting to get a little nervous but excited at the same time...any june 21sters....starting clear liquids today too Sent from my LG-LS997 using BariatricPal mobile app

Thank you Sent from my LG-LS997 using BariatricPal mobile app

Good luck and thank you Sent from my LG-LS997 using BariatricPal mobile app

I am so excited....I started this process towards end of Sept 2016....Surgery almost here June 21st...and today I am down 100 pounds...a long way to go yet but excited to continue my journey into a healthier newer me... Sent from my LG-LS997 using BariatricPal mobile app