Armygalbonnie

I drink a protein shake every morning, a small protein snack 3 hours later, followed by a small lunch, then another snack, then a small dinner.

Started my journey Sept 2016, weighing in at 242. Had surgery on Nov 1, 2016. Today, I am down 81 lbs and only 6 lbs from goal. I FEEL GREAT!!!!

Surgery 11/01/16 - down 81 lbs. 6 lbs to goal. YESSSS!!!!

Honestly, 14 lbs in 3 weeks is good! I lost 8 lbs the first week, then I didn't lose anymore until week 4. I soon as I started pureed at 2 weeks out, I hit a stall that lasted another 2 weeks. You can't compare yourself to everyone else. Just get in your lean Protein and Water and it will all work out. I'm 4 months out now, and I've lost a total of 71 lbs (including pre-op loss). The sleeve is a great tool but you have to be patient with it.

I lost 8 lbs the first 2 weeks and then didn't lose any the next 2 weeks. It's called a stall. I am now 4 months out and I have had as many weeks of stalls as weeks of losing weight. It's part of the process. 20 lbs in 2 weeks is a HUGE amount of weight loss!!! You HAVE to be patient. I am 4 months out and I've lost almost 70 lbs. It's worth the patience.

You increase your risk for ulcers with alcohol. I'm 4 months out and took a few sips of alcohol the other night and each sip burned. That's the last time I will do that for a long time. Alcohol is not worth the risk of damage.

Thank you!!! You've done a great job! Keep up the good work

Congratulations!!! 70 lbs gone is AWESOME!

I agree, it is hard to watch others lose faster. I avg between 1-2 lbs a week now and it's been like that since my 2nd month after surgery. I do know I am losing inches because I keep having to go down in clothes size. I'm not eating anything/everything I want and honestly, I hope I will stay this careful the rest of my life, because I feel so much better having healthy food in my body. It's not to say that I won't allow myself a slice of pizza or birthday cake every once-in-awhile but it's not the norm. Try to not compare yourself to others. We all have different body shapes, ages, metabolism. I'm in my 50's now and I started with a lower BMI, so I know I will lose slower. Now that I am within 20 lbs of goal, it will even get slower. I anticipate it will take me 3 or 4 more months to lose this last weight. Good luck with your journey. Just persevere and you will be successful

I saw on her profile where she was on last on Feb 5th. It also said she had surgery in 2014. Did she just have revision? I know I have many days/weeks where I don't get on here. Maybe she just needed a break.

I just posted some pics. Notice the posing. lol

You lost 20 lbs in 10 days!!!!!! That's a lot of weight loss in a short period of time. This weight didn't come on over night and it won't fall off over night. You have to be patient and let the process work for you. I am 3.5 months post op and I've probably had 6 or 7 stalls. Just keep working the program and you will lose weight. Stay off the scales and just measure how you are physically feeling and how your clothes are getting looser.

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I hear ya! I'm finally getting to a place in my weight loss, that I'm not ashamed to have my picture taken. Now don't get me wrong, I still try to pose in certain ways that accentuate my positives and cover my negatives. I feel like I will always be a little insecure.

I bet you are building muscle too. Stair climbing really builds up the legs and booty. I'm 3.5 months out and I've had several stalls. They are very frustrating but I just keep following plan, journal everything and exercising. My clothes are getting smaller and the weight is coming off so I'm satisfied; However, I may only lose 5 lbs a month now. I would definitely measure yourself or go by what your clothes are showing you, instead of just the scale. You can do this!