That was the one thing that discouraged me with weight watchers. Even though it was about the whole person approach, and I LOVED that, the final JUDGMENT was the scale. I would have a spot on week and have a gain. Other weeks I would halfway track and exercise AT it and lose 3 lbs. I have got to look beyond the scale and look at health numbers like blood pressure and cholesterol numbers and see clothes fitting differently. Once I see that, the scale won't have as much control.
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