nogi

Down almost 30kgs now and pretty happy with the results.

22nd April was mine, currently down around 20kgs

Thanks guys, I realise you can't target a specific area for loss but thought that you could perhaps work on toning it instead to minimise (not eliminate) skin sag but sounds like you can't.

Oh sorry thought you confused me for 5 days lol I was expected to start moving around from day 1. Just 5 min walks initially. At 4 weeks he said 30 mins and at 6 weeks back to normal but nothing stupid. I took it very easy for the first 2 weeks. Best to see what your surgeon recommends as they are more familiar with your situation.

Pear or prune juice

5 days? I'm 4 weeks and 2 away from returning to normal exercising according to my surgeon. Just planning it now.

I'm 4 weeks post op and 15Kgs down, just wondering what the best way to work on the gut? My weight loss has been mostly from the face, hips and a little around the belly.

I had it done 2 weeks ago in Brisbane and was 4 days nil by mouth, currently on 2 weeks liquid, move to 2 weeks purée and then 2 weeks transition to solids.