shokoh

You look amazing Bravoooo

I can eat even red meat. My surgery was on September 14. I try to get 70 to 80 gram of protein

I eat one premier shake in the morning or two scrambled egg for breakfast. One sugar free jello for snack . Vegetable soup in can. Half for launch. Half at 2 pm. Cottage cheese and one table spoon PB or 6 raspberry I add protein powder on it too and Chicken or fish for dinner. I take multi vitamins. Calcium. Probiotics , vitamin D , pills for my eye And one vitamin B 12 a week. That is all I eat

I am getting hungry most the time. My surgery was on sep 14. I just lost 16 lb after surgery. Please please tell me what you guys eat. And how much. Help me

Ashlegal. What do you eat? I had sleeve .

Thank you guys. I eat protein shake. Cottage cheese. Chicken fish. Cooked veggie. Soup and PB powder in my cottage cheese banana and Blue berry That is all I eat

From 42dd to 40 d. 5 weeks

Hi guys. I had my surgery on September 14. Lost 27 all together from pro op to today. I got my period and dying for toast. Can I get one ? Did u tried any carb after surgery ? Please help.

Your life. Your body. No bodies business. Keep telling that to yourself people will talk anyway Good luck

What do you eat ? How much do you eat ?

Hi. I did mine on 9/14/15 Very happy about it. But I think I am not loosing fast enough. I lost 10 pre op and 14 after surgery. I am 211 now. I eat protein shake in the morning then soup for launch Jello for snack and dinner is chicken from few days ago Water. Tea and one small coffee in the morning. How about you ?

You look beautiful

I am 213. Size 14 jeans

Check Igigi

Congratulations

Thank you guys ????????????????

Thanks for your help ????????????

Thank you

Is any body out there ?

Good for you ????????????????

I had my surgery on 9/14. I lost 10 lb before the surgery and 11 after. Then stopped !!! all I eat is protein shake . Soup, cottage cheese , sugar free jello and pudding . And peanut butter. PB. Please help do I eat too much ?

Great job my surgery was the same day. I lost 21 lb but for a week I did not lost anything. No cheating at all but no losing.