My first day was the 7th and i did great for the first half of the day , then i went home and saw bbq chicken on the stove , with cheesy potatoes and i dropped off. The guilt was real , day two and day three were better and today is day four , i have the four Protein shakes per day along with 1 cup of raw veggies in the evening , at night i drink a cup of chicken broth.. then bed. The hardes part for me is the smell of food. It takes effort and its not easy at all, but i think of the goal am trying to reach and its keeps me on track . Oh, i stop cooking at home for my kids they are grown and can do it themselves... good luck everyone. You can do it.