Had no canny in the house and did good at the party I went to. What really scares me is all the leftovers that my co workers bring in this week. Going to focus on water water and more water.
Flying was no problem. I have noticed that I'm tighter when in higher altitudes like camping for a longer period of time. Which is good cause snacking is always a temptation out camping. You will be fine.
I had my dr appt last week. My full is good I had just fallback into bad habits. My band is in good shape, no fluid loss and port is good too. They have me on only liquids like soup for the next 2 weeks. They just want me to shrink my pouch down So 1 week down and I am ready to get back to real food. And no sliders !!
I know exactly how you feel. I had my surgery 4years ago. At first I lost 50 pounds in six months and was feeling great then over the last few years it was just easier to eat ice cream and slider foods now I am back up to my starting weight and trying to do this all over again, I pulled out all my paperwork and working hard at the gym and this is the last time I'm going to do this and I'm going to do it right. I am also going to keep reading posts to keep me motivated. So Good Lick to both of us. We can do this.