My husband suggested that I take 1 scoop of unflavored Protein powder and sprinkle it on things throughout the day (pudding, cottage cheese...). By the end of the day, I would get in that amount of protein (let's say 24 grams - depending on what brand of protein you use). I think that is a super idea but haven't tried it yet. I tried to add a whole scoop to some broth at the beginning of my full liquids stage and it was not tasty to me at all. Good Luck to you!