Scorpioqt

Weigh to go guys!!! Everyone is doing awesome!!! as for me...... last friday - 261 today - 258 lost - 3 lbs :sad: total - 31 lbs Happy losing...cya next week!!!

yesterday i had..... b - 1/2 cup turkey chili w/onions and cheese l - 1 baked chicken thigh & spaghetti squash w/cheese d - rest of lunch calories - 575

yesterday i had.... b - 2 slices deli roast beef & 2 slices baby swiss cheese wrapped in green leaf lettuce w/light mayo l - weight watchers dinner d - 1 baked chicken thigh, 1/2 cup of spaghetti squash w/cheese calories - 900

yesterday i had.... b - boston market chicken thigh & creamed spinach l - chicken sausage link & rest of creamed spinach d- boston market chicken leg w/ 1/2 sweet baked potatoe & butter calories - 950

yesterday i had..... b - 1/2 cup of turkey chili, light sour cream and cheese l - lean cuisine d - 1 baked chicken thigh and spaghetti squash w/cheese calories - 825

yesterday i had.... b - chicken sausage & roasted veggies l - 1/2 cup chicken enchilada soup w/cheese d - 1 baked chicken thigh w/ 1/2 cup of spaghetti squash w/cheese calories - 925

yesterday i had.... l - chicken sausage link and roasted veggies d - turkey burger, cheese, light mayo and some guacamole calories - 1000

actually the new total is 984 984 + my 28 = 1012 !!! woot woot!!:drool:

yesterday i had .... b - 1/2 baked sweet potatoe w/light butter l - 3 slices deli roast beef & 3 slices baby swiss cheese w/light mayo d - 2 breakfast turkey sausage links & 1 scrambled egg w/cheese calories - 975

last week - 266 this week - 261 total - lost 5 lbs :thumbdown: (last week lost 0 made up for it this week) Cya guys next week!!

i've gone to the gym 25 days in a row!!! i actually look forward to working out, who would of ever thunk it!!! LOL!! :thumbdown::w00t:

yesterday i had .... b - 3 slices deli roast beef, 3 slices of baby swiss cheese w/light mayo l - ww smart ones dinner d - 1 chicken sausage and roasted veggies calories - 950

yesterday b - lean cuisine l - 1/2 cup spaghetti squash w/cheese, 1 slice meatlof d - 1 chicken wing, slice of baby swiss, slice of deli roast beef calories - 950

yesterday b - 4 oz pork chop & 1/2 cup of spaghetti squash w/cheese d - turkey burger no bun, cheese, tomato slice, light mayo & 1/2 an avocado calories - 900

Lets celebrate and recognize non scale victorys...stuff you couldnt do before but now can, weight loss milestones...anything that you're feeling good about since getting your band!!!

awww, i'm sorry to hear that!!! i'm hoping that you dont have to go through another surgery!! {{{{{sending you get well quick hugs}}}} !!!

CONGRATS!!! THATS WONDERFUL NEWS!!!! :thumbup::thumbup:

i went for a fill yesterday june 8th...but didnt end up getting one. i eat 3 meals a day about 1/2 cup and full for hours. my dr. didnt think i needed a fill yet, had fluid put in my band when i had the surgery. did lose another 2 lbs this week when i weighed at the appt yesterday. :thumbup:

yesterday.... b - 1/2 cup of chili w/onions & cheese l - 1/2 cup spaghetti squash w/other veggies & cheese d - turkey burger, cheese, light mayo w/ 1/2 an avocado

yesterday b - 1 chicken wing & 1/2 baked sweet potatoe w/butter l - 1 slice turkey meatloaf d- 1 italian turkey sausage w/peppers & onions and cheese

Way to go guys!!! Looks like we had a great Friday!!! Hope to see you less of you next week!!! :blushing:

yesterday i had..... b - 1/2 cup turkey chili w/cheese l- 1/2 cup turkey chili w/cheese d- turkey burger no bun, cheese, tomatoe, light mayo & 1/2 avocado calories - 800 exercised - walked 2 miles

Hey guys!!! Last week -266 This week -266 Total - 0 :biggrin: eeeeek!!! first fill on June 8th...this was my first full week of eating real food...was doing 1100 to 1200 calories and walking 2 miles everyday. happy losing...cya next week!!! :biggrin:

yesterday i ate... b - 3 slices deli roast beef w/3 slices baby swiss cheese w/light mayo l - lean cuisine d - 2 slices turkey meatloaf w/roasted veggies calories - 1200 exercise - walked a little under 2 miles

yesterday i had b - lean cuisine l - 2 slices turkey meatloaf & 1/2 cup baked sweet potatoe d- 1 slice turkey meatloaf & brocolli & cheese calories - 1050 exerise - walked 2 miles