Scorpioqt

i agree...i think the program is extremely easy to follow. sounds like you had a good first day...congrats!!! woot woot for a healthy us!!! :tt2::tongue2:

thanks for the welcome!!! i think we will all be very successfull. :tongue2: so, since you dont count calories....how many pts are you eating a day?

I'm in too!!! I love ww...always lost weight, just could never keep it off (reason for the band). I count points, didnt care for the core plan. My question is....i noticed alot of banders eat around 1000 to 1200 calories a day. So, with that being said...how many calories are you guys eating?

ok, i'm back.....i missed you guys!!! went on a mini vacation...ate like a crazy woman :smile2: ...but on the plus side i didnt gain any weight...lost 1 lb (i'll take it) !!!! ...... yesterday ..... b - chocolate protein shake l - naked chicken nuggets, small salad w/ranch dressing d - baked chicken thigh & spaghetti squash w/cheese calories - 850

great job everyone!! woot woot!! i had a rough week, i think its time for my first fill....called the dr's office i cant get in till aug. 19th!!! :crying::frown: last week - 246 this week - 245 lost - 1 lb (the lbs are coming off slowly but surely) have a wonderful week...happy losing!!!

yesterday..... b - chicken sausage link & creamed spinach l - 1 chicken drumstick & brocolli w/cheese d - mini meatballs, spaghetti squash, spaghetti sauce sprinkled w/cheese calories - 1000

yesterday.... b - 6 chicken wings w/ranch l - chicken sausage link & creamed spinach d - large order of french fries :tongue2: s - white peach calories - 1600

yesterday.... b - mini meatballs, spaghetti squash, spaghetti sauce & sprinkled w/cheese l - turkey taco meat, lght sour cream, salsa, cheese & lettuce d - white peach calories - 775

yesterday.... b - coffee l - hambuger patty, cheese, lght mayo & lettuce d - mini meatballs, spaghetti squash, spaghetti sauce & sprinkled w/cheese calories - 950

great job everyone!!!!! last week - 247 this week - 246 lost - 1 lb (i'll take it!!) happy losing...cya guys next week!!!

yesterday.... b - white peach l - 1 chicken drumstick & brocolli w/cheese d - hamburger patty, cheese, lght mayo, onions, lettuce & 1/2 an avocado calories - 950

yesterday.... i ate sooooo bad, i'm to ashamed to post it!! ..... but today is a new day....will get back on track, cya guys tomorrow!!!

yesterday..... b - 2 slices deli roast beef, 2 slices baby swiss cheese, lght mayo & lettuce l - insides of a carne asada burrito d - 1 chicken drumstick & brocolli w/cheese calories - 1300

yesterday.... b - 2 scrambled eggs w/cheese, 2 jimmy dean turkey link sausages l - turkey taco meat, cheese, lght sour cream & lettuce d - meatballs, spaghetti squash, spaghetti sauce & sprinkled w/cheese calories - 1175

yesterday..... b - coffee l - turkey taco meat, cheese, lght sour cream, salsa, lettuce & 1/2 an avocado d - meatballs, spaghetti sqaush, tomatoe sauce & sprinkled w/italian cheese calories - 1075

woot woot!! congrats Linda!! :smile:

yesterday.... b - naked chicken nuggets, salad w/ranch dressing l - lean cuisine d - hamburger patty, cheese, lght mayo, lettuce, grilled onions & 1/2 an avocado calories - 1250

looks like everyone is doing fantastic!!!! last week - 250 this week - 247 lost - 3 lbs :wink2: total - 42 lbs gone 4ever!!! (w/out a fill) WOOT WOOT !!!!! :scared2: cya guys next week happy losing!!!!!

yesterday.... b - 3 slices deli roast beef, 3 slices baby swiss cheese, lght mayo & lettuce s - peach l - lean cuisine d - 1 chicken thigh & creamed spinach calories - 1100

yesterday..... b - naked chicken nuggets, small salad w/ranch dressing l - lean cuisine d - ground turkey taco meat, cheese, lght sour cream, salsa, lettuce & 1/2 an avocado calories - 1025

yesterday.... b - 2 1/2 slices deli roast beef, 2 1/2 slices of baby swiss & lght mayo l - naked chicken nuggets & small salad w/ranch dressing d - 1 chicken thigh & creamed spinach calories - 1125

yesterday..... b - 2 slices of deli roast beef, 2 slices of baby swiss cheese, lght mayo & lettuce l - lean cuisine d - turkey taco meat, cheese, lght sour cream, salsa, 1/2 an avocado and lettuce calories - 1075

yesterday.... b - coffee l - chicken thigh w/creamed spinach d - hamburger patty, cheese, lght mayo, bbq sauce, grilled onions & 1/2 an avocado calories - 1125

lotsa....naked nuggets are breadless chicken nuggets. they are great for a quick low calorie high protein meal/snack. they are located in the frozen section w/the rest of the packaged chicken. hope this helps.....

yesterday.... b - 1 drumstick & spaghetti squash w/sprinkle of cheese l - naked chicken nuggets w/ranch dressing d - 1 chicken thigh & creamed spinach calories - 900