smallbmi

Zantac 150 and can try picks juice (1/4 cup) I find premium protein helps as its thick and coats tummy I am 11 weeks out and still suffer

A woman that Is beginner that takes up weight bodybuilding will gain maximum 5lbs of muscle in a year the second year 3lbs and after that. Maximum of 2. So it's hard to build up long story short. You need to drink more Water to help with flushing I find I know for myself I initially gain a pound or two- then drop it quickly when I gist start up a new weightlifting routine

Check with your surgeon - but at 2 months or 8 weeks out most will allow you to resume full workouts at this point. I went back to the gym at 6 week mark, and began lifting weights again.

Ideas : personal trainer and weight lifting ( you won't bulk up) yoga Pilates , cycling or spin class , boot camp type classes, check out what the different gyms offer in your area and ask around locally what there is to do. Just give things a try a few times. I hated jogging but I actually enjoy the 5k app, I just needed to find my way

Updates anyone

Lemonade (full scoop) with 8 oz of water and vanilla almond unsweetened milk A total of 3cups

Today it happened ! There was 4 or 5 of us having it done ! I traced by myself to Mexico, and have quickly Made friends with others , I don't feel lonely what so ever. This morning we took our shuttle to the OCC and each of visited the nutritionist, cardiologist and the doctors Then once done appointments we got into our rooms where the nurse came and put in out I V and gave us us something that made me sleepy as I was spelling in out before the operating room . I woke up briefly in the recovery room and then again once I was back in my hospital bed. I had to use the bathroom in about 45 minutes it seemed and the lovely guy nurse helped me get into pj bottoms and walked with me to and from the bathroom ( he waited outside) since then I have eating ice chips and sipping on Water and a bit of Luke warm tea! Also the occ has Netflix to watch if you don't want to watch tv ! I don't have complaints about the care give. Here whatsoever ! Everyone speaks good English and has been very attentive.. My new tummy is always making noise and really dislikes what happened to it , but I have zero gas pains today nor did I have a drain from what I can see. The other soreness is my throat where the incubation obviously was And that's about it . Sounds like my story is a standard textbook scenario So that's it folks loved the occ and would recommend it to anyone

Its fast approaching. Just sipping my liquids waiting to sleep and tomorrow is the big day..... I'll be probably nervous tomorrow

Aug 5

We are getting close now ????????

There are eight of you with that name Are you the self employed, full time mommy or human resources or are you from New Zealand ?

I have and nothing . I am not sure why people start groups and then don't let people join

Aug 5

Yeah I can't handle much food TV either and my hubby is a food addict and loves his cooking shows

How is it going now ? I have found it pretty easy after the origin few days. Now I am nervous to do the straight liquid diet lol

Hello fellow August sleever's I am starting to get a bit anxious as the days are vastly approaching ! My date is aug 5 inTJ Mexico with A Oritz , so I am on pre op diet which for me is two shakes and an Atkins meal ! It's going okay It's easier now then in the beginning . I only have two days of. Sing able to chew before the 3 day liquid diet begins. So where are you guys?

I will be there on the 4th and surgery on the 5. I am with Dr A Oritz withOCC

I am also going to the popular Dr A Oritz for August 5 th . So far so good on the pre op diet. I hit their goal today . So I should lose a tiny bit more by then. I will be going solo and am booked to stay at the Marriet from aug 4 to 10 ( staying one extra day due to flights) so if anyone else wants to meet up, feel free to PM me

Sorry I am getting a sleeve not bypass

No idea I feel the sMe way T times

Aug 5 Dr A Oritz with OCC

Anyone with suggestions for hot August ?

Anyone want to add any ideas or items?

Regular almond milk unsweetened with lemonade protein powder was yummy today with a little ice also I made lettuce soup with almond milk instead of cream and few other tweaks am down 4 lbs in 4 days

How is everyone doing? I would love to hear how each of you are doing