shugarhey

I don't have any pics yet but im down 33 pounds. My 3 months is 5pm days.

I do.

Everyone is different but I would say those are gas pains. Reflux for me is more lingering pain or a burning sensation in my chest/throat. Try to walk as much and often as you can. Gas pains get better with walking.

My program fee included bariatric advantage protein shakes. I am NOT a fan of all the fruity flavors, i prefer real food flavor so I ordered it myself chicken broth and unflavored in unjury which i love.....Anyway i can you send you the many fruit flavors that I have left over. Just message me ur address. If u like them, send me the postage cost back.

I slept on my back and side the first few days. Woke up in the middle of the night on post op day 4 flat on my stomach! There was no pain so I went back to sleep. Slept like a baby.

56 pounds is great I was sleeved on June 26. Down 15 pounds in 10 days but I didn't have to do a diet before. Keep up the good work!

I guess we are all motivated differently @NCTRNL. How far out are you and what's your progress?

Great job. I go to work tomorrow. I am 10 days out today and had my first appointment today. Down 15 pounds. Nervous about work though. I have a desk job too hope I don't need a nap. Lol.

I was told i could blend them in my protein shakes right after surgery and I did a few time. No problems.

I am only 10 days out today and lost 15 pounds. Excited about that.

Thanks for replying @kindle. I definitely don't want to be miserable over numbers. I know our bodies can fluctuate depending on time of day/month and that not what I want to be about. Glad it worked for you and I'm sure it will work for me. Congratulations on your success.

Just left my 10 day post op appointment--- down 15 pounds since surgery! Advanced to soft foods :-)

I agree with you completely. I think this will be my strategy.

Have you tried Miralax?

My home scale broke a few yrs back and I never replaced it. Now with this new journey I have in front of me I wonder if I need one.. I don't want to make my journey about numbers and I don't want to obsess over the scale like I have in so many other diets I've been on... or if I get in a stall, im only a week out. I plan on weighing at the doctors office or at my mom's from time to time but wonder if this is wise. I want this journey to be about changing my life and getting/feeling healthy no matter the numbers. Has anyone else tried to go this route?