ezpetes

2 jan 08 band at swedish, down 25# now, all is good, need more exercise... email: ezpetes@comcast.net phone 1-303-805-2685

:wink:I'm 63 and am starting my 6th week and am down 25 so far. (310 to 285)

can someone who got to L's list before it got deleted send my a copy?? to ezpetes@comcast.net I'm a guy that needs a "shopping for dummies" book.....

text book procedure...couldn't have gone better...but I'm really hungry for real food but have to play the game by the rules....excited about leaving the realm of 300+ pounds and start charging down hill thru the 200's! I collected 15 pages of your recipies but being a "guy" I have nothing to contribute. Haven't had an original thought ever. But would still like to get a copy of the menu book someone was putting together. Thanx for all the comments you gals post and it is much better than the meeting they have here in Denver.:clap2:

My 1st post and I just joined last night. Anxious and nervous as most of you postees. 2 jan is BAND day...can't believe I won't be eating 2 plates of food per sitting..but everything that is wrong with my body is weight related...cholestrol, bpressure,adema, joints, back, and now type 2 diabetes. I must do this but fear is creeping in. My anorexive wife is against it. no support from the home front.