KIM10

I have regained some weight I went from 19st 9 to 12 stone four years post op I am currently 14 stone and I want to start losing again I didn’t get to my ultimate goal of 10.10 ( I am emotional eater and have had a lot of issues I suffer with PTSD , Pernicious Anemia , vitamin D ,zinc deficiency so nerve pain muscle pain are part of daily life I am pretty sure my stomach is stretched out to full size again but I am a mother wife and work full time so I need to get healthy ( I am going to try protein shake and keto because sugar is my down fall )

I have seen the show and it's good to promote healthy living however I have also been moved by the stories of the contestants that have regained the weight which I think is a main issue for most people with weight problems
Having surgery isn't going to be easy you still have to diet and exercise its just like having an extra tool like fat binders or carb blockers but it's extremely big deal to have surgery it's just like having a tumour cut out it will help slow down the progression of the tumour but the medication has to be apart of the the treatment in Oder for it to work long term