PhotoEgor

Actually, I'm not sure if my doctor agrees or not about popcorn. But it makes a great snack that satisfies my desire for something that crunches. I found some 100 calorie packs for the microwave and keep them in my desk at work to enjoy on break. No leftovers or having to wait forever on the microwave. gk

Unfortunately, way more often than I want to. But it's usually because I get really and in a hurry to eat. So I take great care to slow down and eat small amounts frequently . gk :rolleyes2:

have you tried unfinished furniture? That's what DW and I did. We found used(but in good condition) dresser, rocker, and changing table. The only new furniture was the crib. $ was tight and I painted it all myself. Simple, but it worked well for the first 2 kids. Later, after a couple of moves and even tighter times we 'made do' with all used stuff for twins. Go for all you can.

I used to prefer FireFox on my PC, but I switched to an IMAC recently and am finding that I love Safari. gk

Banded May 14 at 305. This am 283.2

Actually the test you mention is not used very much in the last decade or so. Instead a diagnosis of gestational diabetes or diabetes is established by 2 or more fasting blood sugar tests. Usually a fasting over about 100 2x about 3-4 weeks apart is sufficient for the diagnosis. A glycosolated Hemiglobin [HGA1C] may also be used to determine a diagnosis of diabetes. This test reflects the relative blood sugar for the previous 90 days. Normal is about 6.5-7, diabetics (not gestational) frequently have 9+. :thumbs_up:Best suggestion, ask you ob/gyn or PCP which if any is needed in your case. good Luck & Lord bless gk

Hurrah! for YOU! 3 Cheers:thumbup::scared2::thumbup:

DW and I were banded by Dr Marsden about 5 weeks apart. I'm used to buying here clothes in the 18W-22W range. Yesterday I decided to surprise her with a new outfit for all her hard work. I bought an outfit at Macy's with the top and bottom in size 14. I thought it might be incentive to work a bit harder. Low and behold, I brought it home and she tried it on and it FIT PERFECTLY. WOW I can't remember the last time she was able to wear that size. Way to go EgorsGirl!!! :rolleyes2::thumbup::biggrin: gk

I'm a guy, and proud of it. That said, the most attractive attire a woman can wear is a happy, confident smile. Nothing else matters, guys that are looking for quality will recognize a woman like that. What you wear of look like will not be a factor. Despite the media we are bombarded with there are fewer than 1/10 of 1 percent of the population that qualifies as 'supermodel'. Shallow is a good description of how they are for the most part, and of course there are exceptions to every rule. Concentrate on learning to adjust to your new self and being happy. You'll be surprised at how things change then. Good Luck and CONGRATULATIONS on your accomplishment, :rolleyes2: gk

1. The same exercise everyday does no good. You have to increase either the intensity of the exercise or the duration. So either walk faster or longer. 2. Even though the scale may not be reflecting a change in weight, you may be losing body fat, by converting it to muscle. Muscle is more dense than fat, so you may be changing. Try getting a simple body fat percentage machine. You can find them online or at in the exercise department of most stores. 3. Learn to stop BEFORE you feel full. If you are getting pain when you eat too much, that is exactly the problem. A. Slow down, take at least 20-30 minutes to eat a meal B. measure your food(don't eyeball it) C. Get smaller silverware to eat with. It will help you slow down. D. CHEW, CHEW,CHEW, CHEW! it also helps to slow you down and to allow your body to send the signals that tell you enough. I speak from practical experience, but I just got banded today. Good Luck and don't get discouraged. gk

Add 2 more votes for Dr Marsden! Egorsgirl and I have both been banded by him[me just today 5/14 as a matter of fact]. We really like his caring and sense of humor. gk

Hey, he's not the only one, I was banded today too. I'm looking forward to losing some of this weight. I've yo-yo'd for years. Congratulations. gk

Well, the support group we (Egorsgirl and I) has an occasional clothing exchange. People bring in their clothes that are too big and get something smaller. Works out great for everyone. But if I had my way, Egorsgirl would just have to run nekkid!:thumbup:

If it's been 7 years, you've worked past the event in some form or fashion. If you have been under treatment since(therapy, anti-depressents etc) then weight loss might be a great contributor to lessening the depression. Either way, just go hve the evaluation done. If you can go to your regular psychiatrist, so much the better. gk

My wife was just banded on 4/9, and I won't be banded until 5/14, but we have been 'practicing' when we eat out. We've done several things. 1. We both have a set of small 'bandster' silverware that we carry in a net bags everywhere. These help us to take smaller bites while eating. 2. We agree on an entre' and split it. When we went to Olive Garden and had the herbed salmon last week, the waiter was great. We asked for an extra plate and he actually split the meal onto seperate plates for us. No leftovers and no extra charge. 3. We time ourselves while eating. Minimum 20 minutes, 30 minutes is even better. No big production or timers, we just check one of our watches. 4. When I'm by myself, I feel sort of strange with the minature utensils, so instead I go to a chinese place and use chopsticks. Slows me down reduces the size of bites I take. give it a try gk