I can have the stuff from the last two weeks which includes yogurt, cottage cheese, oatmeal, scrambled eggs, tuna, crackers, toast, mashed potatoes, soft cooked pasta, flaky fish, soft fruit, soft cooked vegetables, hummus, beans and legumes and soup as long as I drain all the broth... I always pick the eggs, tuna, cottage cheese because they are high protein but I thought it was weird that I could have pasta already.. And honestly there are a lot of carbs listed in what I'm allowed to have right now..