Peekboo

What vitamins are you taking overall?

Oh no Steph. Are you taking biotin and how is your iron level?

The hair loss thing is a rough one. I am shedding but not very concerned at this point. When did you guys firdy notice hair loss

I added peanut butter to the protein power for a change. The PB2 is a great option.

Sorry for the double post

MyssJones Yes the stalls suck. I have gone three weeks and lost nothing then lose 4 pounds. I wish it were more consistent. How have you been otherwise? Does your stomach tolerate foods well? Any constipation issues?lol, that's my biggest problem.

MyssJones Yes the stalls suck. I have gone three weeks and lost nothing then lose 4 pounds. I wish it were more consistent. How have you been otherwise? Does your stomach tolerate foods well? Any constipation issues?lol, that's my biggest problem.

I will have to list my monthly weight loss like that :-)

The youtube is actually called Professor nurse Rae, enjoy

Rebecca, lol, we want to know :-)

Thank you Steph, how much did she weigh when she started?

We just have to keep working at it. This particular surgery is said to help you lose about 60% of your excess weight not all of it The rest will be hard work and determination. Please look at nurseray, vsg on youtube. I love her videos. Let me know what you think. She's a fellow vsg patient. I think she's Asian and she lost all of her weight.

I have heard that from my surgeon. The first 6 months are the fastest losing months especially if you start closer to 200 lbs.

Kathy, you and me both, lol.

Warrior, you are an inspiration.

Definitely, go in feeling positive!

Definitely, go in feeling positive!

Hi lexie, welcome aboard. Good luck!

@@Queen I really appreciate the information. I am glad you mentioned the stalls. Although its only been 14 weeks for me, I had had at least 3 stalls. They are discouraging but I hang in there. The hardest part for me is watching others lose so much faster than me . I will keep trucking along and look to to finish. Did you ever experience any hair loss in your journey?

@@Queen I really appreciate the information. I am glad you mentioned the stalls. Although its only been 14 weeks for me, I had had at least 3 stalls. They are discouraging but I hang in there. The hardest part for me is watching others lose so much faster than me . I will keep trucking along and look to to finish. Did you ever experience any hair loss in your journey?

@@Queen Thank you. How has the journey been for you? It seems you have done well. Any tips to share?

Texaslady, where does it say I am member of the month? I dont see it.

I haven't used anything special for the scars, just raw shea butter. I seem to be healing well.

@@steph, I believe mine is real hunger, especially after the gym :-).I've never been much of a soda drinker but I live milky coffee drinks so I may be getting more carbs than I should The doctor gave me a stool softener and it helps but im tired of all the pills and vitamin s. We will work it out :-)

Mona, how have you been doing?