Jill Pill

No regrets wish inwould have done it 15 yrs ago

My doc ssid no weight training for 6 months? ?!! I am going crazy I love the gym

Drink more water plain and simple ?! You may not feel thirty but when you are thirsty your brain confuses the signal saying your hungry ! You need lots of water to flush fat

I wss told by a great trainer that if you dont loose on atkins you aren't taking in enough fat!

I had my vsg 1/5/15 i am thrilled down 30 lbs dont miss food at all ! Just wish i would have done this 10 yrs ago !

I would not advocate have your stomach folded in on itself ie. Plication... i am very happy with my sleeve!

I am down 20lbs ya'll

I have to say as an American nurse i was trwated to top rate first class care by dr ariel ortiz and his staff! People think i am crazy for going to mexico and i now think people are crazy for not going to mexico! I was not eligable for the sleeve be cause i had no comorbidatities aka no diabetes no high blood pressure etc cash cost in the states was not possible 23000 $ i did some resesrch and i am glad i did surgery was 1/5/15 and i am 20 lbs lighter

Check out my you tube page for recipes and infor and updates ! If you have a you tube channel i would love to follow you too plesse email me at jillpill408 @gmail.com my you tube chanel is jill pill

My surgeon said Dr Ariel Ortiz said there are 12 health benefits to coffee and it was fine! Being a nurse we give coffee on a clesr liquid diet all the time! I started having a little bit in my protien shake like a mocha post op day 7 ! I had no problems however i made some fresh ground expresso roast this morning and feel quiet nauseated! Take it slow !

Vitamix is ah mazing

Ruth i am doing great ! I went back to work monday, i am a lanor and delivery nurse i think i should have taken off 2 weeks though ! How are you ?

Congrats to all those sleeved ! My day was 1/5 w dr ortiz at occ ! Loved everything !!! I want to tell everyone i have had no difficulty at all i feel amazing ! The hardest part is you must must must be careful w what you are drinking and taking in the calories can add up so fast! Also vitamins in capsules you csn break open are very handy !!

Yes there are typical hair dryers on the wall

This will be a breeze all behind you before you even know what happened