luluc

your sweet kc! yesterday - b- greek yogurt w/strawberries l- half tuna sandwich on WW & small field green salad (balsamic dressing) s- handful of almonds d- bowl of turkey chili, few tortialla strips

lots of late night posting *kat that food sounds great! , taps - sopaipilla, like a fried bread.....love it with honey. thoughts w/your family kat! & enjoy those new clothes!! *heart, hope your daughter enjoys horseback riding - i love it:wub: *tpg - good luck on your surgeons visit , let us know how it turns out. *ebony, finger & toes crossed that your interview monday results in a new gig! *KC, KC, KC ..... i need to trade in my contractor for yours! *beth, plain is right (damit) - hill country is about one of the best parts of TX, DH and i plan on heading back down in a few wks...would love to live there! *taps - hope you get sun tomorrow, so you can play in dirt! girls day for me & friends - might rain, but we can sit under an umbrella w/our mojitos:) tgif!!!

there should be no bashing. my calorie intake is 100% related to my activity...., while i have little fill going on now; i am checking my food intake cause i could eat a horse if i allow. it took a lot for me to get restriction - i think the sweet spot is a myth as it ever changes.

fantastic!!!!!

you hit the bottle early - didnt' ya??? **again thanks:wub:** love my pjtp pals! diva - i will look at those shoes again; didn't post them thighs for a reason :thumbup: beth - have you looked at moving to TX??? kid / school - see ya ltr hubby? i know i'm nosy - but your hard to offend so i say go w/the ???? 's - :wub:

probably the best idea - get all the clearnce you need; then enter at your own pace. on a good wk - i do 45-60min of cardio 5 days; 2 of those i include weight training. i had a hard time finding my niche' in cardio & it's spinning for now. i tried to want to run, and nah......not for me. i mix speed walking / spinning / stairmaster into my routine - but i think it's best to find something you don't feel is a chore & your more inclined to do it more consistently. i used a personal trainer for about 1.5yrs - i can FINALLY motivate myself to incorporate weights w/out one now.....i did though sign up for another boot camp to start next wk - i do much better w/a nudge w/those dumbells:ohmy: good luck!!!

red or white fan????

**sends wine baskets to those on the pjtp thread** thanks -

i shouldn't complain - but my outter thighs could stand a bit of lipo, since all the squats in the world isn't working on that "blip". i'll post a pic i took yesterday when DH said i looked good & didn't NEED lipo.....probably take it down later (in my laundry rm). DIVA - i tried those on at dicks sporting good......they ARE heavy, how do you like them.???? i wouldn't mind the investment if i heard a few reviews... ok - my one & only pic of me on this website (other than hidden avi:tongue:)

well now you know & your school plans can go on - so long as your home life is OK, whats that status? pjtp - in a fog, i am trying so hard to get my legs to match how my arms have turned out, and i officially feel like gumby. wanted to call DH to come get me after my spin class - legs were shaking, .... i'm such a goober

yesterday - 20mins of each: treadmill/stairmaster/bike, upper body weight training: bi/tri/shoulder - 100 squats/lunges each leg today - spin class / 20min treadmill

busy after i logged off early yesterday evening... *sports - DH & i both played in college (he football me soccer/lacrosse)....so i actually enjoy as much as him. we have 5 couples that share the cost of Dallas Stars tickets (hockey) too many home games - it give us each around 20 games a season to go to on top of them cowboys seats. slim you describing your husband was hysterical. *drank a lot of wine last night - made up for friend. thanks again for the well wishes, us girls are dragging her to lunch tomorrow....she really hasn't left the hospital much, in fact i have her dog so she doesn't feel she "has" to go if she doesn't want to. chatted w/friend this AM, he got 5million new stem cells yesterday - he's counting it as his new bday. Kat - all the best for your freind!!!!! *glasses, i'm blind - but don't care to wear mine (outside my prescription sunglasses - see avi....LOL), i enjoy bumping into things. :juggle: i'm due for a checkup, been almost 3yrs - thanks for bringing this up heartfire. *another rainy day - LOVE it, however all it does is make the grass grow:redface: *kat, keep us posted on the new grandbaby!!!. *i'm done* LOLOLOL

congrats WannaBe1/2TheWoman & enjoy your trip. happy belated diva - LOVE the new avi!!! yesterday - b1 - cup of cantelope - skinny iced cap b2- .5c bare naked banana nut Cereal w/2% milk and blueberries l- 3.5oz grilled hallibut w/zuchinni ribbons (grilled as well) s - slice of cheddar w/handful of almonds d- bowl chicken tortialla Soup w/some chips :juggle:

it was constant - but worse at night & progressed even w/cough meds w/codeine. all last wk i slept in one of my media/stadium chairs (like a recliner).....laying flat made it worse. my surgeon took out 2.2ccs at first - by the time friday came around ... he wished he took out more. it was an instant "fix" of the cough. i have no restriction - but i know just have to watch myself & let my band heal,... it was significantly swollen.

well - she's exhausted. DH just took her shift over - she had texted me earlier that she wants a hot bath and bed.......SO, wine's all mine and i get to play online at night. house rule - we shut the puters down in the evening "unless" -DH has to work, or he's traveling....:juggle:

sorta the same symptoms - thought i had a cold, actually had an inner ear infection. PCP prescribed appropriate meds - but the cough continued & my band got tighter. first part of last wk, 2.2cc's taken out - by friday my cough was worse (described as an aspiration) and my entire fill minus 1.5ccs taken out. w/in minutes my breathing was much better & my cough was almost gone. i had the same wet/hacking cough, and i just chalked it up to my cold - but my band got swollen & inflamed ,,, i couldn't get any food down/liquids were fine.... and my breathing got worse. while i have stay this way for a month till i can get another xray / then maybe a fill - i suggest going and getting a barium swallow. a cough w/out illness is something to pay attention to - so i've learned... all the best,

mashed sweet potatos? i made potato salad yesterday w/greek yogurt & you could mash that up as smooth as you want.....:juggle: sorry

LOL - live w/a Cowboy fan. he is trying to decide if buying the ticket again this yr is worth it -.....- i'm like, look at our new season ticket price INCREASE!!!

so as it was written into our "vows" - i will root for the cowboys .... but 2 games a yr, when they play the NYG (ceradad - kiss my ass) ... which is the opening home game in the new cowboy stadium. i love this time of yr!!!

wish ya'll come harvest my REAL farm.....LOL i can't do the FB apps - too time consuming GLOUC!!!!

well cowboy training camp started today in san antonio - so i'm inserting team name here........DH will not be the same till february. i LOVE football - but dude played through college & it's his crack....my levity talk in breaking up serious'ness:)

sorry glouc about friend!

yeah - you may need more fill. i needed 8.5cc's before i knew i had the band and have maintained "around" your current fill level @ 7.2ccs. some need more, some less - i was on the high side, you may be too.

i thought the same damn thing:):biggrin:

giddie up:) i watched too on the stairmaster no skype - he is a VP of video conferencing company; so DH hooked us up to his room & our laptops. he's in a private rm, that DH and friends installed a flatscreen , slingbox - to keep him occupied. i had a cold last wk, so i've not been able to visit - but glouc i harrass him daily. dragging his wife (again - those on FB , she shares my avi) out for mega wine tonight. boys can catch up.....since i'm not cleared for visitation yet. i appreciate all warm regards !! SOOOOOOOOOOOOO i couldn't even keep up on the treadmill reading this and other threads before my BB battery died. taps it's raining here today and i love it .... , i got 2 goats for your ark??