Teresita

I am eating everything....sombody hit me...... What does PMS spell?:uwelcome:

OK Nordies must be Nordstroms...right.... I wear a 13W:drama:

Oh yeah .....gone.....ho hos are the breakfast of champions.....

Kee thank you for the invitationon walking but I think it would kill me so I will say no thank you.....:faint: Tanya you are a sick puppy:fish:.......get your butt out there Saturday with us....I need your number again. Stocky I love your weather forecast.....I will be there 8:30:bored.

Let's start at the top Puddinpie 59 pounds is awesome and I admire how well you eat.:clap2: :clap2: Ok so it's Ms. Teresa now Kee.....ok I get it. Now add this to the end....you don't mess up all day....you make CHOICES:yield:....AND WE LIVE WITH THE CHOICES WE MAKE....you do great job at working off the choices that you were not pleased about. willowbas, concoction is my fa-vo-rite meal anytime of th e day. Hey I thought I saw a martini Stocky I'm worn out, I don't feel like beating anyone.....here take that.:uwelcome: maryb excellent job on the water:spit: and enjoy your trip Thurs- I forgot to post yesterday, too busy B: ho hos 380 L: salmon cake D: bite of burger(came back),pintos cheese 5pm Supper:Wendys side salad, mandarine oranges, chili Fri B: 16 pringles, 3 ho hos520 gatorade 225 L: Wendy's side salad S: Ice cream bar160 D: Salad, shrimp

WOW Connie I am impressed.:whoo:.....you go girl:whoo:.....keep it up or should I say down.:cheer2:

I want to do better with my eating. I want to fix squash....no I want someone else to fix hot veggies for me everyday. I have been eating salad almost everyday.

WHAT STOCKY NOOOOO well, I'm glad I went to the track. So how far did we walk? 2.1 at the pond so I did 3 miles OK I'll take that.:rolleyes :Banane04:

He He He He....you are doing so good Kee....keep it up....your food choices are yours and you are doing the dang thang.:heh: I eat ice cream :phanvan and I walked and will keep walking this week......who was that....was that Stocky.:rolleyes ....don't let her see that:bandit

NO:angry :angry :angry :angry :angry NOT THIS WEEK

Walking at the Pond yesterday and there were 3 big ladies sitting on a bench and they never moved and they didn't look real happy. I thought, that use to be me. I wanted to move but was afraid I couldn't without getting winded. I didn't want my fat jiggling all over the place and for people to see it. So I started at home. They say exercise 30 minutes a day. Now they say you can break that 30 minutes into 10 minutes 3 times a day. I was like well I can do that. So to get started, if you can walk.....stand up and walk in place for as long as you can.....20 seconds.......40 seconds......2 minutes....Good (I you can't walk or stand move your arms....punch them out in front of your raise them over your head 2 times.....4 times.......20 times) Repeat the walking in place for as long as you can 3 or more times a day and keep track of it. As this becomes more comfortable you should be able to walk for a longer period of time. Increase your time as you can.....5 minutes.....15 minutes Guess What you are Exercising YEAHHHHHHHHHH:clap2: :clap2: :clap2: :clap2: Every little bit counts.....move your body, it burns calories. If you really want to lose some weight WEE Water- drink your water, propel, crystal light, powerade.... Eat- samller portions (lean cuisines are perfect) Exercise- move your body however you can everyday

I thought I posted yesterday.....I lost 2 pounds. YEAHHHH now I'm almost there. I will be there next week for sure. I walked 3 miles yesterday evening......YEAHHHHHH!!!

WEE Exercise Roll Call Confirm all activity for yesterday please Karen & Connie walked around the pond.....you guys are married any more activity LSasha & Keisha tearing up the walkways at the Point in the am.....how many miles was that Stocky, me and Pooky walked 3 laps around Allen Pond I was still pumped and had a break and it was gorgeous outside so I drove over to the track and did 1 more mile with Pooky. On Allen Pond's website says the Pond is 1.7 miles around and since I cut the playground corner I will give it 4 miles. So I did 3 miles yesterday....Booya.....WEE

WEE Hey Puddinpie soooooo how much weight have you lost, in how much time? Do you weigh weekly? ljones I'm ocming to your house for dinner. Stocky that is when you were suppose to go get on the tradmill and just enjoyed the fact that you had a delicious meal that you wanted.

I don't know how big that lost is going to be:omg: . It seems that we are falling off the wagon a little too much:angry . We are walking but what are you eating?????? Are you drinking your water???? To get the best scale results we need to put it all together Water more then you want 64 oz + 8 oz per every 25 pounds you are overweight Eating right Exercise everyday WEE.....water, eating, exercise.....did you get your WEE today Come on you guys WEE.....call somebody and tell them you WEE'd today.:clap2: :clap2: :clap2:

Barbara I don't know what is wrong with these insurance companies. I hope they get it straight soon and give you that call. Thanks for keeping us updated. Tell Leona we miss her.:Banane04:

You guys are impressive...I am motivated just listening to you guys. Karen and Connie are getting ready to go out walking. I am walkinig this evening at the track and Stocky is walking at the Pond today.

That's you walking machine LSasha....I can't wait to see your weight next week. We are going to have to have a fashion show just for you and your bod.

LSasaha:wacko: You Have Lost :horn:72 Pounds In 6 Months:woot: :D:D :cheer2:"Happy 6 Month Anniversary":cheer2: I know how hard you have been working. You will be the best loser next week with 12 pounds gone. Your body is readjusting this week.

Hey ljones thanks but where have you been?

The grocery store unfortunately is my favorite shopping....I can fit everything there or at least I can fit eveything into me. I have been trying to stay away from the grocery store because I am addicted.

Thank you Ms. Vicki...give me another week I will be there. Sis boom ba:cheer2:ra ra ra:cheer2:

I got another loose top on today. I remember I had to stop wearing this one because it was too tight. Today it is nice and loose. I feel like I am getting shorter because everything is getting longer. LOL It is amazing how the body just balloons out and takes up all the room in the clothes and then you deflate .....wow

YES SIR, MAM, SIR IT'LL BE WORTH SIR Walking at the track today 3 miles...lots of Water today!!

unjury is pretty good but you have to order it. They do sale samples if you just want to try them. The South Beach bars are delicious. If you like girlscout mint chocolate chip cookes, try zone perfect chocolate mint bars. I bought a box and they are great. They taste like chocolate min rice crispy bars. Go to target or Walmart or CVS and just buy diffrent bars on sale and just try them. We have a support group where everybody brought diffrent kinds of bars and shakes and we had a tasting party. We found out we really liked some and hated others. LOL Everyones taste is diffrent.