what about drinking your Protein with vanilla soy milk or almond milk ? is that ok to do
No diarrhea. Its just evrytime I drink Protein Powder and 1% milk I get about sick,burp sneeze and my stomach hurts.Any suggestions?
Following surgery couldn't do 1% milk with my Ovaltine and had to switched to lactaid skim milk and I've been able to handle that perfecto. Hope this helped.
thanks for the reply ! i really needed new ideas ,have you ever tried this
is it ok to mix with milk before and after surgery ? is that a no no lol
Body Fortress at Walmart is excellent. Pure Protein at Target. Both GNC and Vitamin Shoppe sell Optimum Nutrition Gold Standard, which I think tastes really good and has great numbers.
can any one give me good suggestion on whey protien , that i can just go to walmart , gnc or any vitamin store to buy? when i dont have a chance to order online. thanks