MissTrish14

GOOD MORNING GUYS....I STOPPED TALKING ABOUT IT AND WENT BACK TO BASICS...SMOOTHIE THIS MORNING AND YESTERDAY MORNING.... THINGS HAPPENED, FOOD CRAVINGS AND CONSUMPTION DECREASED. 2 lbs gone. Also I think we should honestly log and report in group what we ate each day....we need to be accountable

I am all for this. I still have a bit of weight to lose. I have been stalled, but I am not discouraged. I know I have to increase my workout and log my calories.

Hey guys, I was just thinking about everybody. I too am at a stall, but I am trying to stay positive. I have also been thinking about going back to shakes to jump start my weight loss again. I can't believe that we are at a year already.

Hello all! And thank you for the prediction tool. . I am slightly above the 50%, but not in the 20%. What I take this tool to mean is that I am on tract. Just like when you have a baby the doctor keeps tract of height and weight for age group. . It means that we are experiencing average weight loss for our surgery. In knowing that, I plan to kick things up a notch. ???? I am very Encouraged

Don't be a slave to the scale. My surgery was the same day as yours and I am down 60 pounds. I have been on a scale stall for the last 2 weeks but I know that I'm losing inches. I put on my work scrubs this morning and they are totally too big and last week they were not. I think sometimes these stalls happen so that your body can catch up with your weight loss. I intend to buy a tape measure today and measure my weight loss more by inches then by the scale. Keep moving stay motivated the scale does not rule you!

Actually, low fat cream based dressings tend to have more sugar to "enhance" the lack of fat

Good for you! I have been walking, but recently joined a gym. It had been good for my entire family. I am trying to schedule to be there everyday for at least an hour. You are an inspiration

Thank you for the 30 minute meal comment. I didnt know that. I have become a very slow eater. I will be mindful of my meal times

Hello everyone! We are 3 months post op. How is everyone doing. I am fine! I am enjoying exercise, primarily walking, but zumba and WII is fun too. My fit bit and My fitness pal keep me motivated.

Can you send me a friend request on mfp too

Awesome Debbie G!

Congratulations, when was your surgery

Hw 305 Sw 286 Cw 255 Surgery date 4/15/14 50lbs Gone! Woohoo! 2 months post op!

Congrats Kristina! :-) I am so happy for us all!

I dont understand it either, I had my RNY and gall bladder out at the same time