MissTrish14

GOOD MORNING GUYS....I STOPPED TALKING ABOUT IT AND WENT BACK TO BASICS...SMOOTHIE THIS MORNING AND YESTERDAY MORNING.... THINGS HAPPENED, FOOD CRAVINGS AND CONSUMPTION DECREASED. 2 lbs gone. Also I think we should honestly log and report in group what we ate each day....we need to be accountable

I am all for this. I still have a bit of weight to lose. I have been stalled, but I am not discouraged. I know I have to increase my workout and log my calories.

Hey guys, I was just thinking about everybody. I too am at a stall, but I am trying to stay positive. I have also been thinking about going back to shakes to jump start my weight loss again. I can't believe that we are at a year already.

Hello all! And thank you for the prediction tool. . I am slightly above the 50%, but not in the 20%. What I take this tool to mean is that I am on tract. Just like when you have a baby the doctor keeps tract of height and weight for age group. . It means that we are experiencing average weight loss for our surgery. In knowing that, I plan to kick things up a notch. ???? I am very Encouraged

Don't be a slave to the scale. My surgery was the same day as yours and I am down 60 pounds. I have been on a scale stall for the last 2 weeks but I know that I'm losing inches. I put on my work scrubs this morning and they are totally too big and last week they were not. I think sometimes these stalls happen so that your body can catch up with your weight loss. I intend to buy a tape measure today and measure my weight loss more by inches then by the scale. Keep moving stay motivated the scale does not rule you!

Actually, low fat cream based dressings tend to have more sugar to "enhance" the lack of fat

Good for you! I have been walking, but recently joined a gym. It had been good for my entire family. I am trying to schedule to be there everyday for at least an hour. You are an inspiration

Thank you for the 30 minute meal comment. I didnt know that. I have become a very slow eater. I will be mindful of my meal times

Hello everyone! We are 3 months post op. How is everyone doing. I am fine! I am enjoying exercise, primarily walking, but zumba and WII is fun too. My fit bit and My fitness pal keep me motivated.

Can you send me a friend request on mfp too

Awesome Debbie G!

Congratulations, when was your surgery

Hw 305 Sw 286 Cw 255 Surgery date 4/15/14 50lbs Gone! Woohoo! 2 months post op!

Congrats Kristina! :-) I am so happy for us all!

I dont understand it either, I had my RNY and gall bladder out at the same time

MrsGlo, I am so glad to read that you are doing well. I always read your posts when I see then, because you are always so positive. It is amazing how little we need to eat now. Keep up the good work

Congratulations Wayne!

I am loving watermelon right now. It satisfies my need to drink while I am eating

Wow, at 5 weeks, you are on full liquid only? Did you try Unjury chicken broth. It has 22 grams of protein

I am 2 days away from 6 weeks out and all of a sudden, I can't eat anything! Yesterday I went back to protein shakes and chicken broth. I am hungry and can't eat. The irony of that is crazy. But still I move on

Mine did the same thing, fold in that is. I believe that is normal. It is still swollen and will be like that for a few weeks. Try to calm down and relax. Stay hydrated and rest.

Both are beautiful! You are doing awesome

Good Morning Everyone! How is everyone doing? Fine I hope! I have a question, how much protein are you getting? In what ways are you getting it( if shakes what kind, if natural how). Just trying to improve the protein intake of myself and others who are struggling. Thank you guys for being the awesome supportive group you are!

Rny gastric bypass 4/15/14. Tomball tx

What are you eating. How much protein are you taking in. Are you exercising? If all is in order, a call to your NUT or md is necessary